But eating okra has the following taboos:
1, okra contains a lot of potassium. For patients with kidney disease, eating okra is easy to cause kidney burden and aggravate the condition.
2. Okra is a cooler food. For people with spleen and stomach deficiency and cold, eating more is easy to aggravate the symptoms of spleen and stomach deficiency and cold, and even diarrhea may occur.
Okra is warm, native to India and widely planted in tropical and subtropical regions. China, Hunan, Hubei, Guangdong and other provinces also have extensive planting areas. Known as the king of vegetables, it has high economic utilization and edible value.
Extended data:
The main value of okra:
1, economic use:
Leaves, buds and flowers are rich in protein, vitamins and mineral salts. Seeds contain more elements such as potassium, calcium, iron, zinc and manganese. Oil and protein can be extracted; It has special fragrance, can be used to extract oil, and can also be used as an additive or substitute for coffee; The oil content of seeds is about 15-20%, and the oil contains a small amount of gossypol, which is slightly toxic and can be eaten or used in industry after high temperature treatment. ?
2. Nutrition:
Huang Kui coffee is rich in nutrition, and the young fruit contains a lot of sticky juice, which has a special flavor. Its juice is mixed with pectin, milk polysaccharide and arabinan. Its pectin is soluble fiber, which is highly valued in the new concept of modern health care. If it is eaten regularly, it can strengthen the gastrointestinal tract and nourish yin and yang.
Step 3 eat:
Coffee Huang Kui is known as "the king of vegetables". Its tender pods are fresh and tender, and contain sticky substances composed of pectin and polysaccharide, which makes okra have special flavor and smooth taste. Generally, it can be fried, made into soup, pickled, canned and so on. Besides fresh and tender fruit, its leaves, buds and flowers can also be eaten. ?
4. Watch:
Coffee has a long flowering and fruiting period in Huang Kui, with large and gorgeous flowers, including yellow, white and purple, so it is also cultivated as an ornamental plant in Taiwan Province Province and China. ?
5, medicinal:
Medicine: root: cough. Bark: Meridian passes through. Used for irregular menstruation. Seeds: lactation. Used for hypogalactia. Whole grass: clearing away heat and toxic materials, moistening dryness and smoothing intestines.
Baidu Encyclopedia-Coffee Huang Kui