Excessive liver fire is mainly caused by yin deficiency of liver and kidney, body fluid deficiency and internal heat, and the treatment should be mainly based on nourishing yin and reducing fire. Lycium barbarum is a yin-nourishing medicine, which has the functions of nourishing liver and kidney, nourishing liver, nourishing water and reducing fire, so it can be eaten when liver fire is flourishing.
2 Ingeniously use medlar to dispel liver fire. Brewing method of medlar chrysanthemum tea: Boil 6 grams of medlar for 30 minutes, then add 10 grams of chrysanthemum and cook for 3 minutes before making tea.
Efficacy: Lycium barbarum chrysanthemum tea has the function of clearing away heat and toxic materials, and those with strong liver fire can drink more tea every day.
Ingredients of Lycium barbarum pig bone soup: 500 grams of pig bone, 25 grams of Lycium barbarum, 0/5 grams of Radix Rehmanniae/KLOC-,and proper amount of seasoning.
Exercise:
1. Wash pig bones and cut into sections; Wash medlar.
2. First put Rehmannia glutinosa into the casserole and add appropriate amount of clear water to fry the juice to remove the residue.
3. Then put the ribs in a casserole, simmer until the meat is cooked, and add seasoning to taste.
Efficacy: Lycium barbarum pig bone soup has the functions of enriching blood and benefiting qi, reducing fire and moistening dryness, and can alleviate the symptoms of hyperactivity of liver fire.
3 Other dietotherapy methods for liver fire: kelp and mung bean soup Ingredients: a small bowl of mung beans, kelp100g, and appropriate amount of rock sugar.
Exercise:
1. Wash mung beans and soak them in cold water for about 3 hours.
2. Soak kelp for 3 hours, then wash it and cut it into strips.
3. Put the soaked kelp and mung beans into the soup pot, add enough water, cover the pot, and cook for 20 minutes.
4. Add rock sugar and continue to cook 10 minutes.
Efficacy: Kelp is an ideal food for resolving phlegm and expelling toxin. Mung beans have the functions of clearing heat and relieving summer heat, clearing liver and reducing fire. Therefore, kelp and mung bean soup can not only relieve liver fire, but also relieve symptoms such as headache, dizziness, bitter taste and dry mouth.
Bitter gourd ribs soup ingredients: bitter gourd 500g, ribs 100g, soybeans 200g, a piece of ginger and a proper amount of salt.
Exercise:
1. Wash bitter gourd, cut in half, remove seeds, and then cut into large pieces.
2. Wash and soak the soybeans, and take out the ginger slices under the pig bones after flying.
3. Finally, put all the materials into the pot, add appropriate amount of water and bring to a boil.
Efficacy: Bitter gourd ribs soup has the function of clearing away heat and reducing fire, and you should drink more when the liver is hot.
4 what can't you eat with liver heat? 1. You can't eat barbecue, fat, fried chicken, fried dumplings and other greasy foods when the liver is hot, which is easy to induce and aggravate the situation of getting angry.
2. Strong tea, coffee, ice cream, popsicles and other cold and irritating foods should not be eaten, so as not to aggravate the symptoms of liver fire.
3. Also be careful not to eat spicy food such as pepper, pepper and spicy hot pot. At the same time, we must give up smoking and drinking.