1. Mango

The fruit contains sugar, protein, and crude fiber. Mango contains a particularly high content of carotene, the precursor of vitamin A, which is rare among all fruits. Secondly, the vitamin C content is not low either. Minerals, proteins, fats, sugars, etc. are also its main nutrients. It can be used to make juice, jam, canned food, pickles, hot and sour pickles, mango milk powder, candied fruits, etc.

2. Chestnuts

produce higher energy, are nuts, and contain high starch. According to a survey, the carbohydrate content of dried chestnuts reaches 77, and that of fresh chestnuts reaches 40, which is 2.4 times that of potatoes. The protein content of chestnuts is 4 to 5, which is not as high as that of peanuts and walnuts, but is higher than that of cooked rice. .

3. Almonds

The taste is slightly sweet and delicate. They are mostly used for food. They can also be added as raw materials to cakes, cookies and dishes. They have the effects of moistening the lungs, relieving coughs, and smoothing the intestines. , it has a certain relieving effect on dry cough without phlegm, long-term cough due to lung deficiency; almonds can give you nails as strong as diamonds, just eat two handfuls a day.

4. Oranges

Oranges have a lot of water, and their white fibers are high in fiber and vitamin C, which helps metabolism, but their fructose may be too high. Daily intake should be limited to 2 pills.

5. Tea

Tea is the most typical alkaline weight loss food. Generally, tea contains caffeine and catechin, two key substances for weight loss. Caffeine can promote gastric juice secretion and help digestion and fat elimination; while catechins have antioxidant effects, increase metabolism, and scavenge free radicals.

Reference for the above content:

People's Daily Online - Health Preservation: Women should eat more of these 5 alkaline foods to help you develop a lean physique

Baidu Encyclopedia - Alkaline Sexual Food

Baidu Encyclopedia - Almonds

Baidu Encyclopedia - Mango

Baidu Encyclopedia - Chestnuts