Promoting blood circulation by activating blood stasis should eat hawthorn, brown sugar, red radish, black fungus, vinegar soaked peanuts (peeled) and other foods, and often boil some yam congee, peanut congee, coix congee, etc. has the effect of activating blood stasis to promote blood circulation and reduce thrombus formation.
Black fungus: it has the function of benefiting gas and strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. It can anti-thrombosis, blood fat, anti-lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, so that the blood flow is smooth, reducing the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is conducive to the body's metabolic wastes out of the body in a timely manner.
Onion: pungent and warm, return to the lung, liver. Onion has the effect of warming the blood, has a good lipid effect. Onion contains prostaglandin A, is a strong vasodilator. It contains onion allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.
Ginger: warm in nature and pungent in flavor. Ginger has the effect of promoting blood circulation, strengthening the spleen and stomach, sterilization and detoxification. Studies have shown that ginger can lower cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular infarction.
Garlic: "Compendium of Materia Medica" said, garlic, "its gas smoky, can pass the five viscera, up to the orifices ......" allicin inhibit platelet aggregation, anticoagulant, inhibit the role of thrombosis, but also reduce "bad cholesterol", elevate the level of blood pressure, and reduce the risk of blood clots, and also reduce the risk of blood pressure. The first thing you need to do is to get a good cholesterol level, and then you can get a good cholesterol level.
Fish: Whether it is deep-sea fish, shallow-sea fish, or freshwater fish, all contain EPA, DHA, two unsaturated fatty acids to combat blood clotting and thrombosis, so eat fish has the effect of preventing cardiovascular disease.
Tomatoes: tomatoes contain a variety of components that activate blood stasis. Pectin, can reduce cholesterol; flavonoids, have an anticoagulant effect; seeds around the yellow gelatinous material containing tomato factor, can prevent platelet aggregation, maintain the elasticity of the blood vessel wall, prevent atherosclerosis, improve blood circulation.
Hawthorn: sour, sweet, slightly warm, to the spleen, stomach, liver meridian. It is said in "Food Guide to Materia Medica" that it can "dissolve blood clots, gas clots, and promote blood circulation". Hawthorn has the efficacy of eliminating food and strengthening stomach, promoting qi and blood circulation and dispersing blood stasis, and the flavonoids contained in hawthorn can diastole peripheral blood vessels, with slow and long-lasting antihypertensive effect, and it can dilate coronary arteries, lowering lipids, and strengthening the heart.
Vinegar: sour and bitter taste, warm nature, attributed to the liver, stomach meridian, have blood circulation and dissipate blood stasis, eliminate food, soften the swelling, detoxification and treatment of sores efficacy. The Materia Medica Seeking Truth" said: "Vinegar main astringent, so the book is contained in the dissipation of blood stasis and detoxification, down the gas and food." It is used for stomach and abdominal pain caused by blood stasis, loss of appetite, vomiting blood, blood in stool. However, it is contraindicated for people with external sensations, and should not be eaten with Poria.