In the land of the Middle East, it is often seen that many trees resembling coconut trees grow in the desert, which are mistaken for coconut trees by some people. In fact, it is a date palm, and the fruit is very similar to jujube, which is edible and has very high nutritional value. So what are the functions and taboos of Iraqi date palms? What is the difference between Iraqi date palms and date palms?

Iraqi date palm has the function of supplementing nutrition to the body, because Iraqi date palm contains a lot of vitamins, minerals and natural polysaccharides. After people absorb nutrients from Iraqi date palms, they can also relieve physical weakness and be beneficial to health. In addition, eating Iraqi jujube also has the effect of relaxing bowels, because it is rich in cellulose, which can accelerate the peristalsis of the intestine and prevent constipation.

Although eating some Iraqi dates in moderation is good for your health, there are also some taboos on eating Iraqi dates. For example, the sugar content of coconut is relatively high, and diabetics should eat as little as possible to avoid aggravating the condition due to the increase of blood sugar. In addition, Iraqi date palms have diuretic effect, and patients with frequent urination are not advised to eat too many Iraqi date palms. In addition, Iraqi date palms should not be eaten with shrimp as much as possible, which may lead to food poisoning.

What's the difference between Iraqi dates and date palms? In fact, there is no difference between Iraqi dates and date palms, because date palms are also called Iraqi dates. They are the same, mainly produced in the Middle East, but also cultivated in China, and the price is more expensive than red dates.