What can you eat to replenish potassium the fastest:

1. Seaweed can replenish potassium the fastest

Every 100 grams of seaweed contains 1640 mg of potassium. It contains 175 times the sodium; kelp contains 22 times the potassium. Therefore, seaweed soup, steamed seaweed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all good potassium-supplementing dishes in summer.

2. Eating edamame is the fastest way to replenish potassium deficiency

Edamame has a high potassium content. Eating it in summer can help make up for the loss of potassium caused by excessive sweating, thus relieving the pain. Fatigue and loss of appetite due to loss of potassium. Traditional Chinese medicine believes that edamame is sweet and mild in nature and has the functions of strengthening the spleen, removing dampness, moistening dryness and detoxifying. It is rich in nutrients and contains protein, calcium, iron, vitamins and other nutrients. Because it has the therapeutic effect of nourishing qi and strengthening the spleen, it is very suitable for the elderly with weak spleen and stomach.

3. Mung beans are the fastest way to replenish potassium deficiency

Mung beans contain calories, protein, dietary fiber, calcium, iron, carbohydrates, phosphorus, potassium, magnesium, manganese, zinc, Niacin, copper, and vitamin E are higher than average compared to similar foods. It is rich in nutrients and can be used as bean porridge, bean rice, bean wine, food, _ food, or as bait and meal cake, or sprouted and used as vegetables, so it is known as a good food and a good source of food for the world.

4. Strawberries are the fastest way to replenish potassium deficiency

Each 100g of strawberries contains 131 mg of potassium and 30 calories. The carotene contained in strawberries is an important substance for the synthesis of vitamin A and has It improves eyesight and nourishes the liver. In addition, strawberries are plants rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and have anti-cancer effects.