The nutritional value of each food is different, we should be reasonable with food. I don't know if you love to eat sheep bone, sheep bone is generally ignored by people, more choice is lamb, sheep bone marrow contains calcium and protein, can have a strong body and kidney role, sheep bone has many ways to eat, the following to introduce sheep bone sheep waist soup practice.

Sheep Bone and Lamb Waist Soup Preparation Materials:

Main Ingredients: 500 grams of sheep bone

Auxiliary Ingredients: 100 grams of lamb waist

Seasoning: 10 grams of cooking wine, 15 grams of green onion, 10 grams of ginger, 2 grams of monosodium glutamate, 1 gram of five-spice powder, 4 grams of salt, 1 gram of sesame oil

Teaching How do you do sheep bone and sheep waist soup, how to do sheep bone and sheep waist soup is delicious

1. first fresh sheep bone clean, with the back of the knife smashed or smashed, standby;

2. sheep waist clean, remove the bashful glands and sinews, oblique knife cut into sheep waist slices;

3. sheep waist slices and sheep bone with a casserole dish, add enough water, high heat and bring to a boil, skimming the froth;

4. Cooking wine, add chopped green onion, ginger, switch to small fire simmering 1.5 hours;

5. To be lamb bone soup thick with monosodium glutamate, five spice powder, refined salt, mix and evenly, dripping into the sesame oil that is.

Effects:

Accompanied by meals as a soup, served at random. This product is particularly suitable for kidney yang deficiency type osteoporosis. Bone broth can play an anti-aging role. This is due to the human body bone in the most important is the bone marrow, blood in the red, white blood cells, etc. is formed in the bone marrow, with the age of the age and the aging of the body, the bone marrow manufacturing red, white blood cells, the function of the gradual decline of the bone marrow function, the bone marrow function is reduced, a direct impact on the human body's ability to metabolism. The collagen contained in the bone broth is just enough to enhance the body's ability to manufacture blood cells. Sheep bone and sheep waist to eat together, you can have a very good role in tonifying the kidney, for the anti-aging benefits, but also can have a very good effect of strengthening the body, for the anti-aging ah there is also the removal of free radicals to help, but also can have to improve the body and enhance the effect of immunity, suitable for the weak people to eat.

Sheep bone and sheep waist together in soup, more able to reflect his nutritional value, can have the role of shape to shape, can enhance immunity to promote the role of bone growth, but also can be supplemented by the kidney, oh, to improve the body's immunity at the same time there can be antioxidant efficacy, we can usually take advantage of it to give their own supplemental nutrients, you may want to try.