Low immunity requires conditioning and prevention in daily life, mainly in the following aspects:
First, with the help of sleep. Sleep is closely related to human immunity. Good sleep can significantly increase the number of two kinds of lymphocytes in the body. During sleep, the human body produces a sleep factor called muramic acid, which promotes the increase of white blood cells, the activity of macrophages, and the enhancement of liver detoxification function, thus eliminating invading bacteria and viruses.
Second, stay optimistic. Optimism can maintain the human body in an optimal state, especially in today's society, people are under great pressure, and great psychological pressure will lead to an increase in hormone components that inhibit the human immune system, so they are vulnerable to colds or other diseases.
Third, limit drinking. Do not drink more than 100 ml of low-alcohol liquor, 250 ml of yellow wine and 1 bottle of beer every day, because alcohol will have a negative impact on every part of the human body. Even if drinking wine can lower cholesterol, it should be limited to one glass a day. Excessive drinking will cause great damage to organs such as blood and heart.
Fourth, participate in sports. Exercise for 30 to 45 minutes a day, 5 days a week for 12 weeks, the number of immune cells will increase, and the resistance will also increase relatively. Exercise as long as the heart beats faster, and walking after dinner is very suitable.
Fifth, supplement vitamins. Take appropriate vitamins and minerals every day. Experts point out that the number and vitality of the body's weapons against foreign invasion, including interferon and various immune cells, are related to vitamins and minerals.
Sixth, improve the ecological environment in the body. Improve immunity and regulate human endocrine to keep the body in balance, which can effectively prevent diseases. American No.9 House morinda citrifolia compound nutritional gum sachet is produced by concentrating and extracting morinda citrifolia essence with patented technology. Morinda citrifolia, a precious fruit from Tahiti and Hawaiian Islands, is selected as raw material. It contains more than 150 kinds of natural minerals, active enzymes, amino acids, antioxidants, vitamins, phytonutrients, bioflavonoids (vitamin P) and so on, and has a very unique health care effect and function. Long-term use has extensive benefits.
Foot massage liquid can enhance immunity. The central depression of the foot is Yongquan point of the kidney meridian, and the depression of the palm is Laogong point of the pericardium meridian. If you rub the foot frequently, you can make your legs and feet strong and vigorous. The specific method of rubbing the soles of the feet is: sit cross-legged, hold the left toe with your left hand, and rub the soles of your right feet with the palm of your right hand, and rub them back and forth continuously 100 times. Changing feet is also a continuous rubbing back and forth 100 times, morning and evening. After washing your feet with hot water, rub the soles of your feet, and the effect will be better.
3. How to enhance immunity? The doctor said that how to improve antibodies is the most important thing to enhance immunity, so please help your predecessors.
A: Three functions of immunity.
Defense against foreign germs refers to the ability of the body to reject foreign antigens. Exogenous antigen foreign body refers to a substance that is not produced by the body itself, but is foreign and can be recognized by the immune system. This substance is not its own, such as bacterial infection. The immune system has recognized the bacteria, and immediately mobilized a large number of white blood cells and lymphocytes to desperately resist, devouring the bacteria and expelling them from the body.
Removing garbage cells refers to the ability of the human body to identify and remove its own aging cells. The human body produces new cells all the time, and aging and dead cells are also constantly produced. The immune system can identify which cells belong to the decaying cells, so it devours these bad cells, so as to maintain the stability of the normal environment.
Monitoring cancer cells If the cell genes are changed, the human body will produce some cells different from its own cells, which are cancer cells. In fact, this kind of cancer cells will continue to appear in the human body, but the human immune system has the ability to kill and remove abnormal mutant cells, so as to monitor and inhibit the growth of malignant tumors in the body. If the recognition ability of immune cells declines, or if they recognize the mutated cells and have no ability to destroy them, people will suffer from malignant tumors. With the increase of age, the function of "immune monitoring" gradually decreases when the aging process comes. According to nutritional immunologists, herbal foods have three functions: one is to regulate endocrine function, thus stabilizing the immune system; Second, it has natural cleaning effect, which can remove harmful substances that sneak into the human body and protect the immune system; The third is to provide vitamins, minerals and other special nutrients to nourish the immune system. Low immunity can cause a lot of physical discomfort. morinda citrifolia, 9.house, USA, can quickly adjust acidic constitution to weak alkaline constitution: Modern people have food pollution due to air pollution, water pollution, various pesticides and chemical fertilizers, noise, work pressure, electromagnetic waves of various new technologies and the destruction of the ozone layer, resulting in acidic constitution, various civilized diseases, sudden discovery of tumors or inexplicable diseases in an unconscious state. These civilized diseases can be prevented by adjusting living and eating habits. morinda citrifolia is a fruit that can quickly adjust the acidic constitution that is prone to diseases into a healthy, energetic and weakly alkaline constitution. Anti-oxidation and scavenging harmful free radicals: morinda citrifolia is a strong antioxidant, which is 2.8 times that of vitamin C, 1.4 times that of Pycnogenol and 1. 1 times that of grape seed, thus helping the body to fight against harmful free radicals, enhancing physical fitness and making you energetic. I suggest you try.