When pregnant, progesterone is low. The fastest way to supplement progesterone is to take progesterone capsules, progesterone tablets and other progestins orally. However, in the process of taking progesterone, you must follow the doctor's advice and use the medicine under the guidance of a doctor.
In addition, pregnant women with low progesterone can also supplement progesterone through their daily diet. Bean products are a good choice. Bean products are rich in soybean isoflavones and natural vitamin E, which can help pregnant women produce more progesterone themselves. At the same time, you can also eat some fruits rich in pectin and dietary fiber, such as peaches, grapefruit, hawthorn, strawberries, etc. These fruits have lower sugar content and are easy to feel full compared with staple foods, but they are rich in vitamin C to help digestion, and the pectin and dietary fiber they contain can also delay the absorption of glucose.
For pregnant women with low progesterone, it is best to supplement progesterone only in the first three months. After the third month, the placenta can secrete progesterone by itself, as long as the diet is balanced and strenuous exercise is not allowed.