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Cornmeal nest in the end to gain weight or lose weight?
Modern medical research shows that cornmeal is rich in glutathione and trace elements selenium. Glutathione in the body can be combined with foreign chemical carcinogens, so that it loses its toxicity, and then discharged through the digestive tract; selenium can accelerate the decomposition of oxides in the body, inhibit malignant tumors. Therefore, cornmeal fish oil anti-cancer and cancer inhibition effects can reduce the occurrence of colon cancer. Suitable for cancer patients and middle-aged and elderly people to eat; and habitual constipation of people to eat.

In addition, cornmeal contains more unsaturated fatty acids, for the normal metabolism of fat and cholesterol in the body, coronary heart disease, arteriosclerosis, reduce high blood fat has therapeutic effects. Suitable for arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease and other cardiovascular diseases, as well as suitable for obesity, fatty liver.

Therefore, cornmeal buns made of cornmeal is a new type of convenience food, almost containing all the nutrients of cornmeal. And the calorie of cornmeal buns is not high, about 261 calories (100 grams), as a breakfast to meet the body's energy consumption, but also not easy to cause excess energy, suitable for dieters to eat.