1. Beneficial to the skin: Flaxseed can make the skin smooth and translucent, reduce excess skin fat, and make the skin healthy and elegant.

2. Body shaping: Flaxseed also has the effect of weight loss and body shaping, which can consume a large amount of fat accumulated in the body and bring you a perfect figure.

3. Anti-stress: Flaxseed can effectively relieve people's mood when they are stressed, making people cheerful and calm.

4. Lower cholesterol: Flaxseed can lower human body cholesterol and bring excellent repair to a healthy body.

5. Improve constipation: Flax seeds can increase absorption capacity and reduce constipation.

6. Invigorate the spirit: Flax seeds can make people more excited, make you full of energy, and avoid being depressed and lack of energy.

Extended information:

Flax seeds are a good source of soluble and insoluble dietary fiber. Analysis from Canada shows that dietary fiber accounts for 28% of the weight of the entire flaxseed, and soluble fiber accounts for 1/3. Fiber plays an essential role in keeping your digestive system healthy, and getting enough fiber can also prevent cardiovascular disease, cancer, diabetes, and other diseases.

The most outstanding advantage of flaxseed is that it contains n-3 series α-linolenic acid, which is not only an essential fatty acid for the human body, but also can derive DHA and EPA in the body, which are very beneficial to the human body. So if you can include flax seeds in your diet and eat them in moderation, it will indeed be good for your health.

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