Question 1: What to eat to produce milk the fastest, most and most effectively? Pig’s trotters, mutton soup, but not beef, beef is very irritating.

Question 2: What to eat to produce the fastest, most, and most effective way to produce less milk? There are many reasons for low milk production, such as improper breastfeeding methods, bad mood of the mother, and eating foods or drugs that can cause low milk production (such as Malt, old hens, leeks, Guiyang's legendary beer shrimp, foods with high estrogen, etc.) will make breast milk less and less. Some mothers think that taking some lactation-stimulating drugs will increase milk supply, which is wrong. It won't be effective. Therefore, you must first figure out the reason for your lack of milk, and then use corresponding lactation-promoting methods according to the situation to solve the problem. It is recommended to ask a local professional and formal prolactinologist to help guide feeding. Breast milk is much more nutritious than milk powder at any time. Breast milk has more than 400 nutritional ingredients, while milk has more than 100.

Question 3: What kind of food is the fastest to produce milk? At most 4 types are recommended. Which food to induce lactation is the fastest, most effective and most effective

Many mothers are troubled by insufficient milk after childbirth. I believe mothers have read a lot of various lactation recipes, but because of different physical constitutions, the effects are different. There will definitely be differences, but new mothers must not give up. Choosing a lactation-inducing recipe that suits you can get twice the result with half the effort.

1. Pregnant women with moderate phlegm-dampness type: Obese and spleen-stomach disorders can drink more crucian carp soup and less pig trotter soup and chicken soup. In addition, you can take some Chinese medicines such as tangerine peel, atractylodes, and atractylodes that have the effect of strengthening the spleen and reducing dampness.

2. Parturients with Qi and blood deficiency: New mothers who are usually weak or have insufficient milk due to postpartum hemorrhage can make soup with pig's trotters and crucian carp, and can also add dangshen, astragalus, angelica, and jujube. etc. Qi-tonifying and blood-tonifying herbs.

3. Pregnant women with liver qi stagnation: Pregnant women who are usually introverted or suffer from postpartum depression are recommended to drink more rose, jasmine, bergamot and other flower teas to soothe their emotions. In addition, cooking soup with crucian carp, Tongcao, loofah or pig's trotters can achieve the effect of soothing the liver, regulating qi and unblocking the collaterals.

In addition, experts said that rapid breastfeeding after delivery can allow the baby to suck breast milk frequently, *** the milk ejection reflex, *** the wet nurse's hypothalamus secretes prolactin, in order to strive for more milk, and Conducive to the next milk secretion. If there is too much milk and the baby cannot finish it, use a breast pump to suck out all the remaining milk; stabilize the mood and build confidence, which has a great impact on the mother's mental state; live a regular life, be in a happy spirit, and get enough sleep (not less than 8 hours a day) , to avoid overexertion. Increase nutrition: The source of breast milk depends on the mother's nutrition. Therefore, the diet must have sufficient protein, minerals, and vitamins, and not too much fat. Because breast milk contains 90% water, drink more soups, such as chicken soup, pig's trotters soup, crucian carp tofu soup, bone vegetable soup, etc.

Lactation Recipes

1. Crucian Carp Stewed with Papaya

Ingredients: One crucian carp, half papaya, ten red dates Seasonings: ginger slices, cooking wine, salt, MSG

Method:

1. Scrape off the gills of the crucian carp, disembowel it and remove the internal organs, tear off the black membrane inside the abdomen and clean it.

2. Peel the papaya and cut into pieces, remove the core of the red dates and rinse well.

3. Pour oil into the pot and heat it, add ginger slices and stir-fry until fragrant, add crucian carp and fry slightly to remove the fishy smell.

4. Heat up oil in another pot, add water and bring to a boil. Add crucian carp, papaya, red dates and cooking wine. After boiling the pot, simmer over low heat for two hours. Add salt and MSG to taste.

2. Guiqi and crucian carp soup

Ingredients: 1 crucian carp (half a catty), 10 grams of angelica root, 15 grams of astragalus root.

Method: Wash the crucian carp, remove the internal organs and scales, and cook with angelica and astragalus until cooked. Drink soup and eat fish, take one dose daily. 3. Winter melon and crucian carp soup

Ingredients: 1-2 crucian carp, winter melon, green onions, ginger and a little salt.

Method:

1. Clean the crucian carp carefully, cut the green onion, ginger and winter melon into small pieces.

2. Put the fish in a pot of cold water, bring to a boil over high heat, add onion and ginger, then reduce to low heat and simmer.

3. When the color of the soup turns milky white, add the winter melon, season and cook briefly.