Tremella is good.

1. Nutritional value: Tremella is a nutritious food, containing rich protein, polysaccharide, vitamins, minerals and other nutrients. and other effects. The Tremella flower also has similar nutritional value and efficacy, and the nutritional value of the two is higher than that of Tremella.

2. Texture and taste: Tremella has a smooth texture and light taste, and is suitable for making sweet soups, stews, etc. The taste of Tremella flowers is more crisp and tender, suitable for stir-fry, cold salad, etc. Compared with the two, Tremella has a better taste.