Snacks that can nourish the stomach
1, stomach cold, gastric acid, gastric mucosal damage and other foods that choose to nourish the stomach are also different. Generally, the food suitable for nourishing the stomach can choose the original coarse grain cake or drink some hot water.
2. Many people like to eat puffed food, but puffed food can't nourish the stomach. Most puffed food is sweet or salty, which is more harmful to people with hyperacidity, and puffed food itself has no effect on nourishing the stomach.
3, soda biscuits can generally nourish the stomach, but it is not suitable for people with insufficient gastric motility. Soda can only synthesize gastric acid.
4, peanuts, it is best to eat raw, eat 4 to 6 tablets before meals, eat too much but hurt the stomach.
5, office snacks may wish to eat some dried fruits, dried fruits in addition to delicious, but also have high nutritional value, for many diseases have a good preventive effect, but also can supplement nutrition, different dried fruits also have different health effects.
Methods of nourishing stomach
1, spicy family
Features: If you are not spicy or unhappy at the dinner table, your stomach will definitely not stand it, especially those who have stomach problems themselves.
Tips: Eating Chili in moderation is good for your health, but if you have gastrointestinal diseases and love spicy food, it will stimulate the gastrointestinal mucosa, aggravate its congestion and edema, which is not conducive to the recovery of the disease. It is recommended to eat it after the stomach is fine, and eat it in small amounts every time.
2. Overtime workers
Features: I often work overtime until the early hours of the morning, I can't eat dinner on time, I have a lot of work pressure, I am nervous, and I have an irregular diet after a long rest.
Tips: First, try to pay attention to the combination of work and rest, ensure sleep and relieve mental stress; The second is to prepare some snacks in the office, such as bread and biscuits, and eat a little when you are hungry.
3, do not eat breakfast.
Features: Get up late or rush to work after getting up, give up eating breakfast, some are not used to eating breakfast, and never eat breakfast.
Tips: you must eat breakfast, otherwise there is no food to digest such as gastric acid secreted by the stomach, which will damage the esophageal and gastrointestinal mucosa (ulcers can be formed if the damage is deeper); Not eating breakfast for a long time can also easily lead to cholesterol deposition in bile and induce gallstones. We should not only eat breakfast, but also try to eat digestible, non-irritating and nutritious food.
Stomach nourishing food
Friends with a bad stomach should eat light, warm and cooked soft food, eat more soybean oil, vegetable oil, vegetables, fruits, bean products, coarse grains, etc., so that the stool is smooth and the spleen and stomach are healthy. Diet should be moderate and frugal. Here are some recommended foods for nourishing the stomach.
1, yam
As the weather gets colder, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool and limb burnout. Drinking yam porridge often can effectively relieve stomach discomfort.
2. Sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. Is it recorded in Compendium? Tonifying the middle energizer, warming the stomach and fattening the five internal organs. ? Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight.
3. Cabbage
It has the effects of invigorating spleen, nourishing stomach, relieving pain, detoxicating and detumescence, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, poor hearing, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it have the functions of relieving pain and promoting ulcer healing. Cabbage stewed with Coicis Semen, Pericarpium Citri Tangerinae and honey can be used to treat epigastric pain, epigastric fullness and gastric and duodenal ulcer, and stewed with adzuki bean, wax gourd and crystal sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat more.
4. Spinach
Sweet and cool, it can moisten and nourish the liver, benefit the stomach and relieve constipation. It is called "Dietotherapy Materia Medica"? Benefiting the five internal organs, dredging the stomach and relieving alcohol poisoning. ? Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided to eat with foods with high calcium such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
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