1, tonifying the kidney: Cistanchis are rich in alkaloids, crystalline neutral substances, amino acids, trace elements and vitamins. All these nutrients are needed by people's body, and after being absorbed by the human body, it can have the effect of tonifying the kidney and suppressing the deficiency, which can prevent weight loss.

2, enhance immunity: Cistanchis are rich in polysaccharides, which can promote the formation of lymphocytes in the human body as well as its active effect, and can increase the proliferation of lymphocytes, which can effectively increase the immune ability of the human body, thus preventing the role of disease.

3, laxative: Cistanchis belong to a kind of Chinese herbal medicine that can laxative detoxification. It can improve the propulsion speed of the small intestine, inhibit the absorption of water in the large intestine, and promote the peristalsis of the stomach and intestines, thus shortening the time of defecation.

4, anti-aging: Cistanchis can be directly consumed, can also be used as medicine. People often consume it to enhance physical strength, endurance and anti-fatigue ability appropriately. As a medicine, it contains a special substance of phenylpropanoid sugar, which is very effective in slowing down aging and can improve the symptoms of aging of the organism.

5, protection of microcirculation: Cistanchiakia is rich in total phenylethanol glycosides, which can improve microcirculation, protect the cardiovascular and cerebral vascular and neurological health, but also able to reduce blood lipids, lowering blood pressure, which is a big help in the prevention of disease.

6, Cistanchis edible methods

(1) drink water: Cistanchis can be directly soaked in water. Cut it into thin slices, put one or two slices into the water, and then pour it directly into boiling water to brew, wait three to five minutes to drink. It can also be brewed repeatedly, which can fully activate the nutrients it contains.

(2) Boil tea to drink: put Cistanchis and the right amount of roses, chrysanthemums, etc. into the pot to cook, wait for about fifteen to twenty minutes and then pour out the filter to drink. It can promote the body metabolism and improve the immune system.

(3) Drinking wine: Cistanchis and wolfberries together in wine, have good health effects.

(4) Cooking porridge: When cooking porridge, add some slices of Cistanchis into the porridge, which has a good effect on beauty.