Eat a handful of raisins every day, about 30 to 40 grams is the most suitable.

Raisins have the functions of caring skin, nourishing blood and invigorating qi, which is helpful to protect the cardiovascular system, improve physical weakness and anemia, and improve metabolic function and immunity.

Raisins are rich in iron and calcium, which is a good tonic for children, women and the weak and anaemic. However, diabetics should not eat, and obese people should not eat.