Generally speaking, acid reflux is easier in the morning and evening, so don't eat too much in these two meals. You can eat fruit between breakfast and lunch; Nuts can be eaten between lunch and dinner; I am hungry again soon after dinner. I can eat noodle soup, drink milk and millet porridge. Eat some foods that are good for your stomach, such as pumpkin, carrot and cabbage. Many people recommend soda cookies, but maybe I have a special constitution, and soda cookies don't work for me. Frying, barbecue and other indigestible foods should be eaten as little as possible, and it is best to match them with boiled, stewed and steamed foods. Pay attention to eating slowly, even if you are hungry, try not to eat a lot of food at one breath, which will stimulate the secretion of gastric acid.

Eat as little or no spicy, stimulating and cold food as possible. I am the mother of the second child, and I have symptoms of stomach acid and heartburn during both pregnancies. This happens because the baby pushes our stomach, causing things to flow back to our esophagus. Every time this happens to me, I eat something, and then I press it down. Sometimes it's cookies, sometimes it's sour fruit. Or anything you like to eat. This helps to alleviate the discomfort caused by this situation. I hope my experience can help you, and like it if you think it is useful to me!

You are talking about a pregnancy condition called heartburn, especially in the third trimester. In the third trimester of pregnancy, although the expectant mother does not have the early pregnancy reaction of the elderly, she always feels upset in the stomach and has a burning sensation after every meal, especially at night, heartburn even worsens into burning pain, which affects her sleep. The main causes of heartburn in the third trimester of pregnancy are the burning sensation caused by endocrine changes, acid reflux and stimulation of sensory receptors in the lower esophagus. In addition, during pregnancy, the huge uterus and fetus exert great pressure on the stomach, and the gastric emptying speed slows down.

Gastric juice stays in the stomach for a long time, which is easy to cause gastric acid to reflux to the lower esophagus. Pantothenic acid and heartburn during pregnancy are normal pregnancy reactions, but due to different personal constitutions, their severity is different, so how to alleviate these symptoms? The reaction in the early stage of pregnancy will really make pregnant mothers lose their appetite, eat more, feel sick and vomit. Don't worry about eating the baby for a long time. Then you can choose to eat some easily digestible foods, such as rice porridge, or cook some soft rice. You can eat some appetizers that are too greasy, eat as little as possible, eat more fresh fruits and vegetables, drink more water at ordinary times, pay attention to supplement protein, and avoid cold food, such as crabs and hawthorn.