Although ultraviolet rays are not as strong as in summer in autumn, the dry climate can also cause some skin problems. In autumn, you need to pay attention to hydrating your skin. In your daily diet, you can eat some beautifying and hydrating foods to help protect your skin. Skin is healthy, so what are the beauty and skin care methods in autumn? How to do beauty and skin care in autumn? Let me introduce it to you below.

1. Tips for autumn beauty and skin care

1. Good food for good skin

Ingest more vitamin C and antioxidants and less fat and carbohydrates Taking in and changing your eating habits will make you look better. Fish, fruits and vegetables are rich in vitamin C and antioxidants, which can make up for the lack of collagen in the body and remove free radicals in the body. Accumulation of good food over time is the key to good skin. It is not something that can be achieved overnight. Persistence every day Eat 400-500G of fruits and vegetables, and fish (non-fried fish) twice a week.

2. Aerobic exercise eliminates dull skin

The main reason for dull skin in women is due to endocrine and toxin deposition. Aerobic exercise such as jogging, swimming, and cycling can increase the body's metabolism. Accelerated blood supply can provide more oxygen and nutrients to the skin, promote the skin to produce more collagen, and the skin's vitality will also increase. In addition, aerobic exercise can help the body eliminate toxins, improve mood, and rejuvenate the skin.

3. High-quality sleep will prevent dark circles and bags under the eyes from coming to your door again

After being exposed to the wind and sun all day, the skin needs to repair itself at night, so a good sleep is good for the skin. Saying it is very important. If you stay up late for 3 days in a row, you will find that eye bags, dark circles, dullness, and fine lines will be mercilessly etched on your skin. Maintaining 7-8 hours of sleep every day can rejuvenate the body and skin. In addition, you must also pay attention to your sleeping posture. Sleeping on your stomach squeezes the skin and easily produces wrinkles, so sleeping on the right side is the best sleeping posture.

2. What to eat in autumn is good for your skin

1. Milk

Milk is the skin’s favorite food at night. The iron, copper and vitamin A in milk have beautifying effects, can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles. Milk also has a whitening effect and has always been a good beauty and skin care product for women.

2. Green cauliflower

Green cauliflower is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity. Because these disease-fighting compounds have a pungent taste, some might consider them a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating broccoli in autumn, which is good for their skin.

3. Honey

Everyone knows that honey is good for the skin. Modern nutritional research shows that honey has extremely high nutritional value. There are 6 kinds of amino acids contained in honey that are essential for human life. Required for the activity. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugars; glucose invertase directly participates in material metabolism; catalase has the effect of antioxidant free radicals and can prevent the body from aging and canceration. The mineral content is quite similar to the mineral content in human blood, which is beneficial to the body's absorption of minerals. Due to the presence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood and relieve fatigue quickly. Is it true that eating honey in autumn is good for the skin? You will believe it after eating it. .

3. Autumn Health Tea

1. Ginger Su Tea

Ingredients: 3 grams each of ginger and Su leaves.

Method: Cut the ginger into thin strips,

wash the perilla leaves, brew them with water for 10 minutes and drink them as tea.

Efficacy: It can dispel wind and cold, regulate qi and harmonize the stomach. It is suitable for colds caused by wind-cold,

headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and bloating. This recipe uses medicine instead of tea, has less flavor but is more refined, practical and simple.

2. Qingxin Fire-Removing Health Tea

Ingredients: 4 grams each of kuding, lily, honeysuckle and chrysanthemum.

Method: Add the four ingredients into 300 ml and soak for 10 minutes.

Effects: Clear lung heat, remove fire, resolve phlegm and detoxify, soothe the mind and calm the mind.

3. Radish tea

Ingredients: 100 grams of white radish, 5 grams of tea leaves, and a small amount of salt.

Method: First wash and slice the white radish, boil until mashed, season with a little salt (do not add MSG), then brew the tea for 5 minutes and then pour it into the radish juice before drinking.

Efficacy: It has the effect of clearing away heat, reducing phlegm and regulating qi.

It has the effect of appetizing. It is suitable for coughs with excessive phlegm, loss of appetite, and unappetizing food. White radish is rich in nutrients, contains calcium and has medicinal properties. Its medicinal value can clear away heat and reduce phlegm. Drinking it with tea can clear away heat in the lungs and resolve phlegm and dampness. A small amount of salt can be used for seasoning, clearing the lungs and reducing inflammation.

4. Adenophora and jujube tea

Ingredients: 15 grams of adenophora and 5 jujubes.

Method: Add adenophora and jujube into boiling water, cover and soak for 15 minutes before drinking.

Efficacy: It has the effect of nourishing blood and qi, nourishing yin and promoting fluid production.

5. Tremella tea

Ingredients: 20 grams each of tremella and rock sugar, 5 grams of tea.

Method: First wash the Tremella fuciformis, add water and rock sugar (do not use soft white sugar) and stew until cooked;

Then soak the tea leaves for 5 minutes to extract the juice and add it to the Tremella fuciformis soup, stir evenly and take it.

Efficacy: It has the effect of nourishing yin and reducing fire, moistening the lungs and relieving cough. Suitable for cough due to yin deficiency. Tremella fuciformis is a good nourishing product for both food and medicine. It contains rich nutrients. Medicinal properties include nourishing yin and moisturizing the lungs, nourishing the stomach and promoting fluid production. Tremella fuciformis combined with ice lotus has the power to relieve cough and reduce phlegm. It is paired with tea. It is used to reduce inflammation and dampness, and has both anti-inflammatory effects.

6. Orange black tea

Ingredients: 3-6 grams of orange, 5 grams of green tea.

Method: Brew with boiling water and put in a pot.

Steam for 20 minutes before taking.

Efficacy: This tea is made of orange-red Xuanzhong to regulate qi, reduce inflammation and relieve coughs. The tea has antibacterial and anti-inflammatory effects; the combination of the two has the functions of moistening the lungs and eliminating phlegm, regulating qi and relieving coughs. It is suitable for people with coughs with excessive phlegm and coughs in autumn. A symptom of sticky and unpleasant expectoration.

7. Ophiopogon japonicus tea

Ingredients: 12 grams each of Asparagus and Ophiopogon japonicus.

Method: Add the two to 300 ml of boiling water and soak for 10 minutes, discard the residue and drink tea.

Efficacy: It has the effect of nourishing yin and promoting body fluid, clearing the lungs and reducing fire.