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1 oolong tea
Raw material: oolong tea
Practice: flush with boiling water.
Efficacy: help digestion, remove phlegm, relieve the poison of greasy food and alcohol, and reduce fat.
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2. Lemon tea
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh at fat, help digestion, whiten skin and moisten the heart.
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3. Pu 'er tea
Ingredients: 5 Pu 'er tea leaves and dried chrysanthemums.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
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4. Chrysanthemum tea
Ingredients: a few dried chrysanthemums.
Practice: brew directly with hot water.
Efficacy: clearing away summer heat, detoxifying, eliminating fat and lowering blood pressure.
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5. Chenpi tea
Ingredients: 4 grams of dried tangerine peel.
Practice: boiling water brewing.
Efficacy: regulating qi, regulating middle energizer, soothing liver and invigorating spleen, and promoting stagnation and digestion.
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6. hawthorn tea
Ingredients: hawthorn10g. 、
Practice: decoct with water.
Efficacy: It can eliminate grease, help to excrete waste in the body, and dissipate blood stasis and phlegm. 、
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7, sour slip root tea
Raw materials: hawthorn10g, shepherd's purse flower10g, corn stigma10g, tea tree root10g, and a little sugar.
Practice: the above flavors are ground into coarse powder and decocted to get juice.
Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.
Extended data
Never lose five healthy and good fats.
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1, tea fat
The fat content in green tea is 1. 1%, and that in oolong tea is 2.4%. This rare tea fat is called "the best healthy fat in the world" by David Shay, the personal doctor of the new US President Barack Obama. It is said that Obama's wife drinks a cup of green tea, a cup of black tea and a cup of oolong tea every day, just to let her body absorb different tea fats. Especially oolong tea, because it is semi-fermented, its fat content is slightly higher than that of black tea and green tea. Oolong tea has a good stomach warming effect and is most suitable for drinking in winter.
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2, black fungus fat
The fat content in Auricularia auricula is only 0.6%, but the fat in Auricularia auricula will participate in the detoxification work of the body, and it can relieve constipation and lower blood pressure if eaten regularly, which is why it becomes a "high-quality fat". It is recommended to eat black fungus at least once a week.
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3. Beer fat
Beer fat mainly comes from brewing malt, and the fat content in malt is 3.9%, which has the function of regulating hormone level and beautifying. It's good for women to drink beer in moderation.
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4. Banana fat
The fat content in bananas is very low, but it can promote the brain to secrete endorphins and relieve psychological stress. Generally speaking, women have the highest stress ability after dinner, so eating bananas can make you feel good and smile more. Cutting a banana and mixing it with yogurt is also a very good way to eat.
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5, soy sauce fat
Because the raw material of soy sauce is soybean, the function of its fat is similar to that of bean fat: it can regulate the level of estrogen. Using soy sauce instead of salt in cooking at ordinary times can obtain both salty and umami flavor. However, it should be noted that the sodium content in soy sauce is not low, so it should be limited like salt.
References:
/www.xinhuanet.com/fashion/2016-07/09/c _129128336.htm "target =" _ blank "title =" Only one link can be selected to take effect "> Xinhuanet-What kind of tea is the most effective for losing weight? 12 kinds of tea to help you throw fat.