1, crude fiber dishes are:

soybean sprouts, celery, leeks, garlic shoots, cauliflower, parsnips, peppers, hairy peas, wild rice, bamboo shoots, whip shoots, asparagus, onions, mustard greens, cowslip, mung bean sprouts, parsley, eggplant, kelp, nori, hairy greens, seaweed and so on.

2, crude fiber fruits are:

Apple, pear, grape, apricot, persimmon, hawthorn, strawberry, pineapple, dried fruit, dried apricots, dried plums, olives and so on.

In addition, the food of crude fiber are legumes and mushrooms:

Legumes are mixed grains of corn, millet, sorghum, buckwheat, oats, cassava, sweet potatoes, bamboo potatoes, soybeans, green beans, green beans, adzuki beans, black beans, peas, cowpeas, fava beans, jujubes, corn, walnuts, peanuts.

Fungi include wood ear, mushroom, shiitake mushroom and enoki mushroom.

Expanded Information:

Crude fiber foods are those that contain more than 2 grams of crude fiber per 100 grams of food. The main consumer group of crude fiber food should be adults and the elderly, eat according to nutrition for crude fiber recommended intake prevail, 20-35 grams per person per day, eat more instead of reducing the utilization rate of other nutrients.

Crude fiber is the main component of plant cell walls, including cellulose, hemicellulose, lignin and keratin and other components.

Reference: