1, tonic medicinal diet. It is best to bring an old hen, preferably a black-bone chicken. Slice ginseng into chicken belly, then add water and seasoning, and simmer slowly.

2. ginseng tea. Put the sliced ginseng into a teapot, then pour in boiling water and drink it as tea. Can be brewed many times.

3. soak wine with ginseng. Ginseng wine has many functions such as expelling wind and cold, promoting blood circulation and dredging collaterals. Slice ginseng, soak it in Chinese liquor, and take it every day when the efficacy of ginseng is integrated into Chinese liquor.

4. Grind ginseng into powder. According to your constitution, you can dig a spoonful of ginseng powder every day, and then take it with warm water, which is more conducive to rapid absorption by the human body.