The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds. "Eight-treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main material, and auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yam, lily, medlar, Euryale ferox and coix seed, are added to make porridge. People in different parts of our country choose different materials according to their dietary preferences. Different brands of canned "eight-treasure porridge" have different materials, but they are basically four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. The family cooks "eight-treasure porridge", sometimes adding chestnuts, carrots, sausages, bacon and so on.
"Eight-treasure porridge" is rich in nutrition and comprehensive because of its material selection characteristics. No food in the world contains all the nutrients needed by the human body.
"Eight-treasure porridge" uses rice or glutinous rice as raw materials, and also adds millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yams, medlar, etc., which is a typical application of protein complementation in food. Cereals lack lysine, while beans have higher lysine content; Millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins. The selected traditional Chinese medicine is also a medicinal material with nourishing, recuperating and body building functions. Mixed porridge with whole grains can give full play to the complementary role of amino acids.
Raw materials:
Longan meat10g, tremella fuciformis10g, Polygonatum odoratum15g, Lycium barbarum10g, 5 lotus seeds, 5 jujubes, raisins10g and 30g of japonica rice.
Production method:
First, the lotus seeds and Polygonatum odoratum are boiled, then the other six raw materials are put into the pot, heated and cooked until they become porridge-like, and they can be eaten.
2) Processing of corn eight-treasure porridge
Corn porridge is a special food in Northeast China, which is mainly made of corn kernels (hereinafter referred to as corn kernels) peeled and navel-removed, and cooked with kidney beans. Eight-treasure corn porridge is a nutritional and health food based on corn porridge and mixed with red dates, peanuts, black beans, pumpkin pieces, fungus and longan. It has the characteristics of balanced nutrition and nourishing the body, and is an auxiliary food for treating cardiovascular and cerebrovascular diseases and diabetes.
1.Raw material formula:
Corn kernels 140g, auricularia auricula 16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, 2-6 pieces of red dates, 4-6 pieces of longan and 3．5kg of water.
2. Process flow
Soaking corn kernels, peanuts, black beans and kidney beans-adding water and boiling under high pressure-adding pumpkin pieces-boiling red dates-adding auricularia auricula pieces and longan meat to boil-canning-sterilizing-and obtaining the product.
3. Key points of operation
① Selection and treatment of raw materials: red dates should be first-class dry products with bright color, thick meat, no mildew and no moth, washed, pitted and cut into pieces for later use. Corn kernels, black beans, kidney beans, peanuts and pumpkins are all newly produced in the same year, requiring no pollution, mildew, insects and impurities. Soak black beans, kidney beans and peanuts for 12h (hours) and then wash them; Wash the pumpkin pulp and cut it into small squares of 1cmx 1cm; Wash corn kernels for later use. Auricularia auricula is made of high-quality dried products in Northeast China, which are required to be free of impurities and mildew. Soak in clear water, fully absorb water and swell, then wash and cut into pieces. Longan, if fresh fruit is used, should be chosen with big fruit and thick meat; If dry products are used, dried longan with normal color, no mildew, no moth, should be selected, and cut into pieces after shelling and coring.
(2) Cooking, filling and sterilization: in order to make all kinds of raw materials in porridge reach the best state of being cooked but not rotten and neat in appearance, the method of cooking by steps should be adopted; At the same time, all processes need to be stirred to avoid paste bottom. Mix the processed corn kernels, black beans, kidney beans and peanuts, add 3．5kg of water, and boil for 30 minutes: add pumpkin pieces and jujube pieces and continue to boil for 20 minutes; Finally, add wet auricularia auricula pieces and longan pulp and boil for 5 minutes. After canning, it is sterilized in 12 1℃ steam for 30 seconds, and the storage life of cans can reach 2 years.
3 "Eight-treasure porridge for strengthening the spleen and stomach"
[raw materials]
6 grams of Gordon Euryale seed, Coix seed, white lentil, lotus seed, yam, red date, longan and lily, and 0/50 grams of japonica rice.
[Practice] Take the above eight medicines and boil them for 40 minutes, then add rice and continue to cook them into porridge.
[Usage] Mix sugar at different times and eat for several days.
[Function] Strengthen the spleen and stomach, invigorate qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and less phlegm.
[Comment] Eight-treasure porridge is sold in supermarkets. It has a good effect when taken warm, and healthy people can keep fit.
4 "Babao porridge"
Materials:
Glutinous rice 1 spoon, red beans 1 spoon, mung beans 1 spoon, raisins 10.
Practice:
1. Wash all materials.
2. Except raisins, put them into the pot and add1-2 bowls of water to simmer.
Note: Suitable for 1 year and a half children.
5 "Black glutinous rice eight-treasure porridge"
Raw materials:
Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar.
Practice:
1soak Lycium barbarum, oats and lotus seeds in warm water.
2. Put all the raw materials into a casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. "Eight-treasure porridge" with coarse grains and dried fruits is the best carrier for daily consumption of various coarse grains and dried fruits. The beauty of black and white glutinous rice is that it contains a lot of waxy starch polysaccharides, which can keep the required nutritional raw materials for the lower intestine.
6 "Babao porridge"
Materials:
Half a cup of glutinous rice, coix seed1/3 cups, red beans1/3 cups, a little longan meat, 60 grams of lotus seeds, water 12 cups, and a little sugar.
Practice:
1. Wash Coicis Semen and red beans and soak them in water until soft.
2. Wash the glutinous rice for later use
3. add 12 cup of coix seed and red beans to water for about 20 minutes.
4. Add lotus seeds, glutinous rice and longan meat into the pot and continue to cook until cooked.
5. Add sugar to porridge and serve.
7 "Jingu eight-treasure porridge:
Main ingredients: longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice and rice. Features: bright color, soft and sweet, fragrant and attractive, smooth but not greasy. Functions: supplementing iron, enriching blood, nourishing qi and calming the nerves. Edible method: add 5 to 10 times of clear water and cook slowly. When eating, you can add sugar and fold milk according to your taste.
8 "Anti-cancer eight-treasure porridge"
In Jingsha District of Hubei Province 1995, there were 15 retired old Chinese medicine practitioners who jointly launched the initiative of "Dedicating to the society, and everyone donated a secret recipe from their ancestors". Through the demonstration of more than 20 secret recipes, a medicinal diet with anti-cancer effect-anti-cancer "eight treasures porridge" was screened out. Its raw materials are sold all over the country, and the production is simple. According to the appraisal of local experts, this medicine and diet combination is scientific, has no toxic and side effects, has obvious anti-cancer effect and is easy for patients to adhere to.
Raw materials:
0/00g of soybean/kloc-,0/00g of corn/kloc-,50g of tremella, 9g of Chinese dates, 9g of mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.
Production method:
1, put tremella and Lentinus edodes into a bowl, soak them in boiling water, remove their pedicels after cooling, and filter dry.
2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them together with tremella and mushrooms in a casserole, add cold water and simmer, and boil them into porridge.
How to take it: Mix honey into porridge and take it three times a day, morning 1 time.
Efficacy:
It not only has the function of strengthening the body, but also has the function of preventing cancer (especially for lung cancer, esophageal cancer, gastric cancer, intestinal cancer, breast cancer, prostate cancer, etc.) and anti-aging effect. Learn from each other's strong points and improve the utilization rate of protein.