raw material

content

Heat (kcal) 56

Fat content 0.6

Protein (gram) 0.8

Carbohydrate (g) 14.5

Phosphorus (mg) 26

Calcium (mg) 27

Potassium (mg) 144

Sodium (mg) 10

Magnesium 12

Iron (mg) 1.2

Zinc (mg) 0.57

Vitamin B2 (mg) 0.02

Manganese (magnesium) 0.73

Vitamin C (mg) 62

Carotene (μ g) 130

Vitamin B 1 (mg) 0.05

Selenium (μ g) 0.28

Copper (mg) 1.87

Nicotinic acid (mg) 0.3

Vitamin A (μ g) 22

Vitamin E 2.43 mg

Dietary fiber (g) 2.6

Folic acid (microgram)

It is the fruit of Actinidiaceae. Sweet and sour, cold. It has the effects of quenching thirst, relieving restlessness, clearing away heat, removing calculus, and regulating middle qi and lower qi. According to modern medical reports, kiwifruit juice can prevent the formation of carcinogens such as nitrosamines in human body, so kiwifruit has anti-cancer effect. Kiwi is a fruit with low sodium and high potassium. Kiwi also provides potassium for body fluids and electrolysis. Kiwi is good for the heart and blood pressure.

1. Kiwi and pine nuts: Vitamin C in Kiwi helps to absorb iron in pine nuts, make your face rosy, enhance your physical strength and help prevent anemia.

2. Kiwi and mayonnaise: Vitamin C in Kiwi and vitamin E in mayonnaise can strengthen the function of vitamin E, effectively protect cell membrane from damage, and bring anti-aging and anti-cancer effects.