1, hazards of long-term use
The breast cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be slowly absorbed by the skin when applied on it, thus making the breasts plump and enlarged, and it will generally not do great harm in short-term use. However, if it is used or abused for a long time, rotating the use of different types of breast augmentation cream will bring the following adverse consequences: it will cause irregular menstruation and pigmentation; Will cause skin atrophy and thinning; Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.
2, Chinese medicine massage breast augmentation method
There are many methods of breast enhancement, among which Chinese medicine can play a very good role in breast enhancement, and massage breast enhancement is one of them. What effect does massage breast enhancement have? Today, Bian Xiao is here to introduce some massage techniques and methods to make your chest curve more perfect.
Friction method
Four fingers together, thumbs apart, palms touching the skin. Massage the neck and shoulders under the armpit first, then rub it up and out from the chest, and then rub it around the axillary lymph nodes from the nipple. Rub gently first, then a little heavier, and finally a little lighter massage, massage for three times.
Kneading method
Four fingers together, thumbs apart, pliers, fingers and palms close to the skin. At first, it was mainly rubbing, from the neck, shoulders and chest to the breasts, and the intensity should be light; Then knead, lift and grasp all muscle groups along the lymphatic trend, and finally return to axillary lymph nodes. Repeat for 3-5 minutes. When kneading, use the strength of palm muscles and go deep into deep muscles and ligaments.
Point pressure method
Massage the chest, neck root and shoulders with thumb, forefinger or middle finger, or thenar and thenar, and then press the relevant acupoints, such as Qihu, Cangjie and Zhongshan. When pressing, massage first, then press, press 10 second at the acupoint, repeat for 2-3 times, and finally massage by kneading. It is best to avoid the breast by pressing it. If you want to do breast surgery, you should use light force.
Jitter method
First, take a standing posture, relax your shoulders, naturally droop your arms, and shake your shoulders up and down, driving your arms and chest to shake; The second is to put four fingers together, separate from the thumb, hold the breast or pectoral muscle with your palm and shake it. Both methods took 1-2 minutes.
Fang bath massage
(1) Adjust the bath water to about 40℃, which is slightly higher than human body temperature.
(2) Enter the bathtub and scrub the whole body with cotton gloves to keep the whole body warm.
(3) Massage the breast by hand.
(4) Brush the breast from the inside of the breast along the line below the breast, and brush it outwards into an arc.
(5) Turn on the shower nozzle, brush your teeth and rinse your breasts, apply moisturizing cream after bathing, and gently massage your hands clockwise 10 minute. You can also gently wipe it with a cold towel to shrink the skin.
(6) If the breasts are too small, cold compress and hot compress can be done alternately with towels, once every 10 minute.
(7) If the breasts are too large, take a bath with cold water.
(8) If the breast is drooping, it is best to use a shower head to rush up from the lower part of the breast and massage around the nipple in a circular way to increase tissue tension and make the breast firm.
Reminder: It is best to massage the chest and breast before going to bed, after waking up or taking a bath. Don't use massage milk or other irritating drugs when massaging, it is best to use soapy water. Wash your hands and cut your nails before massage to avoid damaging your nipples or skin.
These are some very useful massage breast augmentation methods. As long as you master the basic skills, you can help the development of the chest and promote the growth of the chest. If you can massage with some essential oils, the effect will be better. Massage and diet conditioning can both have the effect of breast enhancement.
3, Chinese medicine breast medicine diet
Pig tail lotus seed and red jujube soup
1 braid, 8 red dates, 100g lotus seeds, onion, ginger and cooking wine. After scalding the pig's tail with boiling water to remove the fishy smell, add water, onion, ginger and cooking wine to make a soup of about 1, 500ml, add red dates and lotus seeds, cook for half an hour with low fire, and add seasonings as appropriate.
Coix seed porridge
Coix seed150g, rice 250g. Wash coix seed and rice, cook porridge as usual, and add a little white sugar or brown sugar when eating.
Danggui carp soup
Angelica sinensis, Radix Angelicae Dahuricae and Radix Astragali each 15g, Lycium barbarum 10g, 5 jujubes, carp 1 strip (about 600g), washed Angelica sinensis, Radix Angelicae Dahuricae, Radix Astragali and Lycium barbarum; Jujube is pitted; After killing the carp, remove the intestinal impurities, add appropriate amount of water, put it in a pot and cook until the carp is cooked, add salt and monosodium glutamate to taste, and eat carp meat in soup.
Carassius auratus Wuwei decoction
500 grams of crucian carp and 0/0 gram of Schisandra chinensis/kloc. Wash Schisandra chinensis, boil it in water to remove residue, then add crucian carp into Schisandra chinensis soup and cook it.
The medicated diet of traditional Chinese medicine introduced above will be helpful for women's breast enhancement. If you also have breast enhancement needs, you may wish to eat these medicated diets scientifically according to your specific situation. Traditional Chinese medicine has many wonderful tricks about female breast enhancement. You can learn more about breast enhancement in traditional Chinese medicine.
4. Precautions for breast enhancement
1. Women take good care of themselves from the chest, because this is also a very important part. When a woman becomes a mother, her figure will definitely change, so postpartum body shaping and breast enhancement must be done well, otherwise your figure will be seriously out of shape. When breast-feeding is found to be prone to sagging and shrinking, it is not necessary to stop breastfeeding to prevent breast changes. In fact, finding the right breast enhancement method at this time will make your chest stand up, so hurry to have a diet breast enhancement, which is also the safest method.
2. Pay attention to breast enhancement during lactation, and you must follow the dietary principles in order to shape your body. Postpartum mothers need a lot of nutrients to supplement their bodies, but also to keep fit and eat well, so they must eat scientifically. Breast enhancement during lactation requires eating more foods containing vitamin E, such as eggs, oatmeal, potatoes and cod liver oil, cherries, sesame seeds and peanuts, vegetable oil, cauliflower and cabbage. These foods contain a lot of vitamin E. Eating more can promote the perfection and development of ovaries, increase more mature eggs and luteal cells, and the important place to secrete hormones is egg cells. Stimulate the breast by increasing the secretion of estrogen, so that it can develop and have the effect of breast enhancement.
3. Women need to supplement a lot of food after childbirth, so they must choose reasonable food that is beneficial to health, so as to achieve the effect of body shaping and breast enhancement. Eat more foods that can stimulate estrogen during lactation. There are a lot of synthetic estrogen components in vitamin B family, which are indispensable to human body and most beneficial to breast enhancement during lactation.
4. Eat more foods containing linoleic acid and protein during lactation to promote the growth of estrogen and achieve the purpose of breast enhancement. Also, eating more foods such as vitamin C can promote the development of the breast and increase the expansion of the cavernous body of the breast. Therefore, during lactation, we should eat more yeast and lean meat, grains and milk, eggs and animal livers, as well as beans and bean products, peanut oil, rapeseed oil and sesame oil, and even fish and fresh fruits.