In daily life, steak is a very common kind of food, it is a variety of good flavor, popular with people, many young people will often eat steak. So how old can children eat steak?

Generally, children over two years old can eat steak, and the best children's steak, the meat is more tender, easy to chew and digest. So children eat steak a few minutes cooked better? Let's look at it!

Children often eat steak good

Children can eat steak, but not often eat steak.

Steak has a high nutritional value, rich in creatine, vitamins, proteins, carnitine, iron and other nutrients, the baby can eat to grow muscles, enhance strength, accelerate protein metabolism, enhance immunity, promote growth and development. Therefore, the baby can eat steak, because it requires some chewing, it is best to eat after 2 years old.

But any food can not be eaten often Oh, often eat will cause dietary nutritional imbalance Oh.

Children eat steak notes

1, do not often give children to eat supermarket frozen steak, there are a variety of additives, consumption of the baby's body is not good.

2, the baby to eat the best steak children's steak, meat is more tender Oh.

3, do not give the baby to eat not fully cooked steak, baby resistance is relatively low, not cooked steak contains bacteria, may lead to the baby sick.

4, the baby allergic to steak can not eat. The first time you give your baby a steak can only eat a little bit, pay attention to observe whether the baby has an allergic reaction, if any should be actively stop.

Baby how to eat steak

1, steak plate

Materials: 200g beef, broccoli 100g, carrots half a carrot, 1 egg, salt, oyster sauce, sugar (a little), baking soda 1g, 1 potatoes, 20g butter.

Practice:

(1) Steak with salt, sugar, oyster sauce, baking soda marinade 1 -2 hours.

(2)Cook broccoli and carrots in a pot and arrange on a plate.

(3) Boil potatoes and fry in a pan until golden brown on both sides.

(4) Heat a pan, add butter, fry the marinated steak until cooked on both sides, remove from the pan, crack an egg and fry until cooked on both sides.

2, simple fried steak

Materials: steak 250g, oil, soy sauce, pepper, salt, soy sauce.

Practice:

(1) will buy back the steak cut and standby, it is best to let the supermarket people cut so that come to the convenience of some, with the back of the knife to shoot a steak.

(2) Salt, pepper and egg white marinade for about 15 minutes.

(3) Put a moderate amount of salad oil in a pan, add the steak and fry over low heat until browned, then turn over.

(4) Put the right amount of dark soy sauce into the right amount of water, the juice is almost closed, you can rise