I also came from a small age, and I have also experienced the stage of crazy picky eaters. I hate eating green vegetables, such as cabbage, oily wheat, lettuce and spinach. Since I was a child, and I can't get into the mouth at all. Even if my mother forced me to feed her, I would immediately cry and spit it out.
Later, I had a rash on my allergic hands. I was allergic to Chenopodiaceae when I went to the hospital for examination. When I eat them, I get a rash. But I seldom ate it before, and my mother teased me that I was the Lord who couldn't bear to die since I was a child.
Many parents have experienced such a headache. When adding complementary food to children, no matter what children eat, black sesame paste, pumpkin paste and carrot paste are delicious, but when they really start practicing eating, children are picky about food, refuse to eat and don't like it.
The reason why children are picky about food, I think it is mainly inseparable from three points 1, This food has a strange color.
Yesterday, I quickly brushed a video of a baby eating on Aauto, and my mother has been explaining it. After reading it, I found that my mother's mini rice balls were white and lovely, carrots were cut into orange flowers, and five blueberries were fresh and delicious.
The children are happy to accept these foods, but only a few pieces of brown braised pork prepared by their mother keep pushing them out with forks and refuse to eat them. Bao Ma laughed and teased that her children are all Yan value associations, and the baby never refused to eat food with ugly colors and shapes.
The child was about one and a half years old when he first started practicing eating. At this time, children are very curious about the outside world and have a strong perception of the shape and color of food. If mom's cooking is not good, all the dishes are dark, dull and strange in shape. It is difficult to win the favor of children.
2、? Certain foods appear too frequently.
Since I had teeth when I was a child, my mother would feed me egg soup and miscellaneous grains porridge on time at 7: 00 every morning.
Every day is egg custard and miscellaneous grains porridge. Year after year, until I was three or four years old, I was able to express myself clearly and refused my mother's behavior of feeding me these two foods again.
And until now, I have stayed away from egg beans. Egg beans are blacklisted and will never be hired.
Many parents think that some foods are nutritious for their children, so they always give them the same tricks. There are only a few kinds all day, and when you are tired of eating, your child will be very picky about food. At this time, some parents should think about whether the food list for their children should be refurbished.
3、? Children's instinct for self-protection
People who don't like vegetables will find them bitter, dry and not delicious at all. This is only the subjective reason why children are picky about food.
What's more, most edible plants are more or less poisonous. If parents are not good at cooking, try not to cook some foods like bean sprouts, Flammulina velutipes, cassava and beans, because these things can't be eaten if they are lazy and unfamiliar.
Once eaten by mistake, it is easy to cause diarrhea, dizziness and other adverse symptoms, because Ma Bao, a child who just started to learn cooking, suggested not to try these difficult vegetarian dishes at first. However, some children are heartless. This is because of the primitive nature hidden in children's nature. In ancient society, only meat could provide power, and people could go hunting or working. Plants and vegetables are not valued. This is also a child's natural desire for meat that can satisfy hunger.
In order to make children no longer picky eaters, parents no longer force their children to eat and strive to achieve a balanced nutritional intake. Forcing children is the worst way to improve their cooking skills and popularize their knowledge.
Use the following three methods to stop parents from worrying about their children's picky eaters. 1、? Hide food that children don't like.
In the online drama "Midnight Food Store", Huang Lei made nutritious and delicious synthetic patties for Stephy's mother and son who didn't eat vegetables. The mother and son who didn't eat any food couldn't taste the food at all, so they didn't show any resistance.
So some mothers can learn from this method, whether their children like meat or vegetables. Children who like meat but don't like vegetables can squeeze the vegetables into juice and add it to the meat to cook for their children. Children who like vegetables can cook the vegetables with broth, leaving only nutrition and no meat.
In this way, children can get balanced nutrition and grow up healthily.
2、? Make children's food beautiful in color and appearance.
Children are the most direct visual animals, a plate of pink and lovely desserts and dark dishes. Children prefer brightly colored desserts to dark dishes that look terrible.
Now there are many cooking softwares on mobile phones, and there are special children's meal setting and making tutorials, which are similar to cooking softwares. It is the best choice for Bao Ma who is not good at cooking, so take some time to learn how to set meals for children.
Children's food generally does not need to be processed many times, nor does it need to add a lot of seasonings. Children still like to eat delicious food in a simple way.
But if you compare ordinary carrot slices with carrot slices cut into flower shapes, children will definitely choose flower shapes. If you use pink shrimp and brown coke chicken wings, children will definitely choose shrimp with beautiful colors.
Therefore, as long as you spend a little more time and give your child a delicate setting, your child will enjoy the same meal.
3、? Give children equal dietary treatment.
In a family with more than two children, food must be distributed fairly, not the meat taken by the eldest, the bread taken by the second and the steamed bread taken by the third, let alone the situation that you have more and I have less.
Children who are dissatisfied with their diet will leave deep psychological trauma when they grow up and think they don't deserve delicious food. They often feel deeply guilty when eating and feel unworthy.
This kind of stress reaction will lead to children's inferiority, anorexia, aversion to their inferiority and guilt in front of food, easy partial eclipse and unbalanced nutrition.
4、? Bring children closer to food.
Many children don't like vegetables or meat because of self-protection mechanism. Just like the example of Li Wan in Dog Thirteen, after his dog was lost, his parents forced him to eat dog meat and vomit. Parents should tell their children what distance to keep from food.
Don't go too far, let the children know that the beans they eat every day will not move, they are green and healthy, they are very delicious after cooking, and they are safe whether they are cold or stir-fried.
For insecure children, parents can demonstrate that they can have a bite in front of their children, tell them that food is safe, and then encourage them to eat together. You can take your children bite by bite and accept what they are afraid to eat.
Not too close, too close, the child has been buzzing with the food itself. I saw a child's fish stewed by his father on the Internet. The child cried and ate more than usual and felt very fragrant.
Although this is a sad and funny story, we can also see the psychological changes of children. Parents should draw a line for their children in advance, such as goldfish, rabbits and their own vegetables. Don't sympathize. The purpose of growing vegetables is to eat, and if you don't eat, you lose your meaning.
There may be many reasons why children are picky eaters. In Tu Tu with big ears, Tu Tu prefers fried meatballs made by her mother to tomatoes.
Moreover, the number of people who like to eat coriander and don't eat coriander in China is 50-50, and there are many people who eat stinky tofu and don't eat it.
Adults don't eat something for different reasons, but whether it's psychological trauma as a child or value control, it is necessary to cultivate children's comprehensive and healthy eating habits from an early age.