1, first of all, you do not want to gain weight at night can eat more coarse grains, such as oats, brown rice, sweet potatoes, etc., coarse grains contain a lot of dietary fiber, dietary fiber will make a person feel full, play a role in suppressing appetite, reduce exogenous calorie food intake caused by obesity, coarse grains is a kind of weight loss to help the human body full of food, but will not get fat common food.

2, the night you want not to gain weight can also eat more fresh vegetables, fruits, such as bitter melon, carrots, cucumbers, kiwi, apples, etc. These fresh vegetables, fruits contain vitamins, fiber, carotenoids and trace elements, not only can inhibit the proliferation of fat in the body, but also help promote the body's metabolism to speed up the speed of the body, so that the body's excess calories consume faster, conducive to weight loss. The speed of acceleration, conducive to human weight loss and slimming.