No, ham contains a lot of salt and other additives. Eating too much is not good for your health.

Food additives such as nitrate and nitrite are added to ham or sausage during the production process. This additive can both sterilize and develop color. This is based on the needs of food technology. added. However, after nitrates and nitrites enter the human body, under suitable conditions (the pH of the gastric juice is suitable), they can synthesize strong carcinogens (N-nitroso compounds) with amines, and carcinogenic effects can occur regardless of the amount. .

Ham sausage is a kind of meat food that is very popular among consumers. It uses livestock and poultry meat as the main raw material, supplemented by fillers (starch, plant protein powder, etc.), and then adds seasonings Products (salt, sugar, wine, MSG, etc.), spices (onions, ginger, garlic, cardamom, amomum villosum, aniseed, pepper, etc.), quality improvers (carrageenan, Vc, etc.), color-protecting agents, water-retaining agents, Preservatives and other substances are made through processing techniques such as pickling, chopping (or emulsification), and high-temperature cooking. They are characterized by delicate meat, tender and refreshing, easy to carry, simple to eat, and long shelf life.