Rice fruit is a puffed food, as a snack, should not eat too much, mainly because of the calories of rice fruit is relatively high, eat more is very easy to get fat.
According to statistics, according to the different raw materials and production process, the calorie of the rice fruit is about 450-600 calories per 100 grams, the main nutrients, including carbohydrates, fat and protein, and some of the sandwich rice fruit has a higher calorie.
Second, why is the caloric value of the rice roll so high
The rice roll is delicious, but it is, after all, a high-calorie food, usually eat to pay attention to the control of the amount of food, so as to avoid excessive intake of calories, then why is the caloric value of the rice roll so high?
The reason why the rice fruit has a high calorie, mainly because of its raw materials are coarse grains, such as rice, corn, etc., the production of vegetable oil, sugar, milk powder, emulsifiers, egg yolk powder, salt, bulking agent, spices, etc., after rolling, belongs to the puffed food, the calorie is naturally higher.
Some rice crackers are sandwich rice crackers, which will also add seaweed, peanuts and other ingredients, taste better, but the calories are also higher.
Three, weight loss can eat rice fruit
Not recommended.
Mi fruit, after all, contains a relatively high calorie, and the main components are carbohydrates, weight loss during the period would have needed to control the intake of calories, rice fruit as a snack to eat, will be ingested outside of the meal additional calories, to lose weight, causing greater difficulty; if the rice fruit as a meal to eat, but also is not conducive to the intake of adequate and comprehensive nutrients, poor diet for weight loss will also have an impact on the effect. Therefore, in summary, it is not recommended to eat rice fruit during weight loss.