you mai Cai.

Youmaicai, also known as naked oats, belongs to Compositae and Lettuce. It is a pointed leaf lettuce with tender shoots and leaves. Its leaves are long lanceolate, light green in color, crisp and tender in texture, with a unique flavor. It contains a lot of vitamins A, B1, B2, calcium, iron and other nutrients, and is a raw vegetable.

As one of the sharp leaves in lettuce, there are not many varieties. At present, the most widely used pure-fragrant oil wheat vegetable is imported from abroad and cultivated in many places in China.

Extended information

Suitable population:

Suitable for people who have dizziness, fatigue, tinnitus, dizziness, pale skin, mucous membrane and nails, and feel shortness of breath, osteoporosis and palpitation after physical activity. Suitable for people with symptoms such as excessive phlegm, sticky phlegm and cough.

Taboo population:

People with gastritis, urinary system diseases, cold nature, frequent urination and cold stomach should eat less.

Precautions:

1. You can't stir-fry the oil wheat vegetables for too long, just cut them raw, otherwise it will affect the crisp taste and bright color of the finished dishes.

2. Don't put too much seafood soy sauce and light soy sauce, otherwise the finished dish will lose its light taste.

Baidu Encyclopedia-Youmaicai