White radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. Asparagus: Because asparagus contains high protein and low calories. Whitening the skin without making people fat. Asparagus is also rich in selenium, which can resist aging and prevent and treat various diseases related to excessive oxidation of fat, making skin white and tender. Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white. Wax gourd: Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and white skin. Tofu: Vitamin B2 of tofu can effectively promote fat metabolism in the body and moderately moisturize the skin. It is an indispensable nutrition every day. Chicken breast: It is rich in collagen. The skin and bones of animals are rich in collagen, but it is difficult to ingest it. Therefore, chicken breast rich in high-quality protein is worth recommending. Fish soup: Rich in protein, it can make skin tender and smooth. Milk and eggs: rich in protein and vitamins, it can moisturize and whiten the skin. Ladies who keep fit can choose skim milk, while eggs should only be eaten once a day. Spinach: Spinach can not only supplement iron, but also contain rich vitamin C and vitamin A. The title of top beauty food is well deserved. Cauliflower: Cauliflower is rich in vitamin C, which can effectively inhibit the production of melanin and prevent the production of black spots and freckles. At the same time, it can also help to produce collagen and bring moisture to the skin. Lemon: Drinking a glass of lemonade in the morning can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate freckles. Vinegar: Add 250 grams of soybeans to vinegar, soak them in 15 days, and take 10 capsules daily to lighten skin pigment. Sesame: Don't underestimate sesame, it contains protein and vitamin E, which can moisturize skin and help metabolism. Millet: contains a lot of vitamin E and phosphorus, which can promote cell growth and effectively delay cell aging. Walnut and almond: containing protein, it can promote cell growth and metabolism in the body.