Chinese herbal medicine ingredient list in medlar pigeon soup soup: Radix Adenophorae 5g Radix Angelicae Dahuricae 5g Radix Codonopsis 5g Lentils 10g Lycium barbarum 10g Coicis Semen 40g Red Dates 25g Yam 5g Lily 5g Lotus seeds 5g These are all Chinese herbal medicines that are very beneficial to women's nourishing, so you should always keep them if you like to cook soup. Some seasonings are also needed: onion 10g ginger 10g salt. A little preparation method: wash all kinds of Chinese herbal medicines; Cut onion and ginger into sections for use; Wash fresh pigeons. Boil the whole pigeon in cold water (flying water), remove the blood powder and set aside. Put pigeons flooded in the casserole, put onion, ginger and all kinds of medicinal materials in the casserole and boil them, then switch to slow fire and continue to stew 1 hour. Add a little salt to taste when cooked, and it is delicious to eat meat and drink soup after cooking. Making time: about 1.5 hours. Tips: Lycium barbarum pigeon soup is very delicious. You don't need to put a lot of seasonings when drinking it, just a little salt. Comments: The unique fragrance of Chinese herbal medicine always reverberates in the soup, which makes you intoxicated in the warm feeling of nourishing soup. Cinder El1a, July, 2008-161:25 Report dish name: stewed pigeon with ginseng. Main ingredients: 2 young pigeons, 200g ribs, 2 shallots, 2 slices of ginger, 5g monosodium glutamate, 5g refined salt, etc. How to do it: 1, unhairing young pigeons after suffocation, opening their backs, taking out their internal organs, cutting off the tips of their heads and toes, washing them, and breaking the foot bones and neck bones with the back of a knife. 2. Chopped ribs. Fold the ginger and onion into pieces, roll them through in boiling water, and then add the pigeon into the water. Take out the squab, rinse it with clear water, and don't use ginger and onion. 3. Put the squab into the stew and add the soup. Put the ribs on the squab, stew them in a steamer until they are soft, filter the soup and pour it back into the stew pot. Put the ginseng in a small stew, add water and stew for 2 hours alone. Pick up the ribs from the pigeon cup. Pour the ginseng slices and soup into the pigeon cup, add monosodium glutamate and refined salt, put them in the steamer 15 minutes, then take them out and serve. Special point: the soup is fresh and tender, nourishing and strengthening the body. Stewed Pigeons with Black Ears and Old Skin: 2 Pigeons (each weighing about 400g); Ingredients: water-soaked tremella100g, water-soaked aged skin10g; Seasoning: salt10g, flavor 5g, chicken 2g and stock 750g. The pigeon is slaughtered and washed, chopped into pieces, soaked in boiling water for 2 minutes, rinsed with water and put into a soup bowl. Wash the water-soaked white wood ear and cut the block, put it in a boiling pot, put it in a soup bowl, and then put it in water to make the skin old. Put the pot on medium heat, bring the soup to a boil, add the refined salt, flavor essence and chicken essence, stir well, pour into the soup bowl, and steam for 30 minutes with high heat until cooked. Features: This dish is fresh and delicious, and it has the therapeutic effect of nourishing yin and tonifying lung. Pigeon meat has high protein content, high digestibility and low fat content, so it is the most suitable meat for human consumption. In addition, pigeon meat contains more elements such as calcium, iron and copper, as well as vitamins A, B and E than chicken, fish, beef and mutton. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging. Pigeon bones are rich in chondroitin, which can be compared with chondroitin in velvet antler. If eaten regularly, it has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation and rosy complexion. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing. Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Folk call pigeons "sweet-blooded animals", and people with anemia will help restore their health after eating them. It can be eaten by the general population. It is also an ideal nutritious food for the elderly, pregnant women, children, the weak and sick, and the patients. Production instruction 1. Dove meat is tender and delicious, and can be made into porridge, stew, roast, fry, roast, snack, etc. 2. steaming or boiling soup can preserve its nutrients to the maximum extent; 3. Fried pigeon slices should be served with lean pork; The ingredients of fried pigeons can't be without honey, sweet noodle sauce, spiced powder and cooked peanut oil. 4. Dove meat can be eaten in all seasons, but it is the most delicious in spring and early summer. If you want to strengthen your brain and improve your eyesight, or after illness and produce tonic, you can combine squab with ginseng and qi, and steam cooked food with onion, ginger, sugar and wine. It can also be mixed with qi qi, and the eating method is the same as above. Dietotherapy effect Pigeon meat is flat, sweet and salty, and belongs to liver and kidney meridians; Has the effects of nourishing kidney, invigorating qi, expelling pathogenic wind and removing toxic substances, invigorating qi deficiency, nourishing essence and blood, warming waist and knees, and promoting urination. It can strengthen the body, tonify the kidney, invigorate the vitality, nourish the brain, improve the memory, lower the blood pressure, adjust the blood sugar of the human body, maintain beauty, make the skin white and tender, and prolong life.