If you are pale and bloodless, people will think that it may be caused by lack of qi and blood. If the skin is deficient in qi and blood, it will become very poor. Therefore, qi and blood have a great influence on women's skin, and insufficient qi and blood should be treated in time.
1, Angelica sinensis: Angelica sinensis is the first choice for people with insufficient qi and blood. Angelica sinensis has the effect of nourishing qi and blood, and it is mild in nature and a little sweet to eat, so it is the first choice for nourishing blood and preserving health. However, angelica belongs to Chinese herbal medicine, so when choosing to replenish qi and blood, it must be appropriate.
2. Astragalus: People with insufficient qi and blood can also eat Astragalus. If stewed with angelica, it can play the role of enriching blood and promoting blood circulation, so it is ok for people with insufficient blood to eat astragalus.
3. Longan: Longan is mild and sweet, so it is delicious. Longan also has the function of invigorating qi and blood. Eating fresh longan or dried longan is good food.
4, Ejiao: If you want to replenish qi and blood Ejiao, Ejiao has the effect of nourishing blood and moistening skin, with high nutritional value, which can supplement qi and blood deficiency. There are many ways to eat Ejiao. Ejiao can be drunk in wine, but women can't drink too much. Drinking Ejiao wine can also replenish qi and blood.
5. Pumpkin: Pumpkin contains protein, carotene, amino acids and trace elements. These substances can help red blood cells in the blood to function normally, so they also have the function of enriching blood.
6, black dates: red dates have the effect of enriching blood, black dates have a good effect of enriching blood, which contains vitamin C, which can promote the absorption of iron ions, but eating too much black dates will lead to indigestion, so you can't eat too much every day.
7. Black-bone chicken: Women with insufficient blood can eat black-bone chicken. Black-bone chicken has the functions of regulating menstruation, moistening skin and resisting aging. Black-bone chicken is used to make soup, which has the effect of invigorating qi and nourishing yin.
8. Red beans: Red beans have the effects of clearing away heat and toxic materials, promoting blood circulation and discharging pus. Of course, red beans also have the effect of reducing swelling with water. Red beans contain vitamin B, protein, vitamin B and protein.