People's body moisture on the increase, because the summer time, the air conditioning is necessary, the body of moisture will be aggravated, the body of moisture is not discharged, affecting their own health, like a lot of life in the wet ingredients, red beans, barley, winter melon, etc., the effect of dampness is better, this time, the small glutton for everyone to share a detoxification of wet ingredients, it is the yam fried fungus, refreshing, and the practice is very simple. Practice is very simple. Dampness is more afraid of this dish, every other day fried a plate, dampness is gone, nourishing the skin, the liver becomes healthy.

Yam fried fungus is a home cooking, often on the table, the price is more affordable, very popular, yam eating many ways, like hot fried, boiled, stewed, steamed, but also deep-fried, etc., the flavor is unique, the nutritional aspects of the more comprehensive, yam and fungus with fried, simple and fast stir-fry, a few minutes can be loaded on the plate, the following, in detail, to share with you the practice of it. We do this yam fried fungus, directly to the key ingredients ready, Huai yam appropriate, a small amount of black fungus, green and red pepper, salt appropriate, vegetable oil appropriate, MSG appropriate, a small amount of garlic.

1, first of all, the dry fungus early soak in water until the fungus soaked, and then the black fungus to remove the tip, wash clean, put aside to set aside. 2, then, the Chinese yam clean, the guys can choose to prepare a pair of gloves, due to the mucus in the Chinese yam will be sticky on the hand, and then cut the Chinese yam into chunks on the side. 3, then the green and red chili peppers, chili pepper seed removal, and cut into chunks, the green and red chili peppers, the chili pepper seeds. Wash and cut into cubes, garlic cut into granular shape. 4, the following, cold pot pour on the appropriate amount of vegetable oil, put the garlic to burst incense, the Chinese yam into the pot, high heat continue to stir-fry for two, and then put the black fungus into the pot, the two foods together stir-fry, plus salt, monosodium glutamate, green and red chili pepper to come in, and then again stir-fry until the food breaks the raw, into the flavor can be set on the plate.

This Chinese yam fried fungus practice is very easy to do it, like you may wish to try it at home, Chinese yam eat crisp and tasty, since the mucus protein is conducive to the gastrointestinal, the stomach is very good, often eat to promote digestion, but also to prevent serious constipation, etc., and the Chinese yam has a complementary role of the spleen, especially on the go to the dampness is more suitable for the body dampness is more appropriate if you eat some of the Chinese yam is more suitable for the body dampness, but also can lose weight. There is no more, you can also lose weight. In addition, black fungus has been the intestinal cleansing fluid, moistening the lungs, coughing and thirst, often eat discharged out of the internal toxins, paired with Chinese yam fried together, fresh and delicious, often eat a dish that does not grow meat, black fungus in the iron also has the effect of beauty, to assist the skin to become meticulous and watery, people do not miss this dish.