Millet pumpkin porridge
Nutritional value:
Pectin, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and cobalt.
Suitable crowd:
It can be eaten by the general population, and is especially suitable for people with stomach diseases.
Required materials
500g of pumpkin, 0/00g of millet/kloc, 500ml of water and proper amount of sugar.
method of work
1, millet washed for use; The pumpkin is peeled and seeded, washed and cut into small pieces of about 1cm.
2. Set the pot on fire, pour appropriate amount of water to boil, add millet and pumpkin and cook with high fire.
3. After boiling, turn to low heat and cook until it is thick. Add sugar to taste.
Efficacy and function
Millet porridge is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Pumpkin millet porridge can protect gastric mucosa and help digestion. In addition, because it contains pectin, it can protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Millet and pumpkin porridge can moisten intestines and detoxify, which is good for eliminating toxins in the body, and can also protect the gastric mucosa, which is good for digestion and absorption, and can also improve immunity.
The practice of millet pumpkin porridge is introduced above, and the related contents are introduced to you. It can be seen that its nutritional value is very high. It can not only supplement nutrients, but also be digested and absorbed well, detoxify, nourish stomach, replenish qi and blood, and strengthen physical fitness. Let's try it.