1, prolactin effect: Black bean pig's foot soup has prolactin effect, which can help mothers with less breast milk during lactation.
2, beauty: We know that trotters contain collagen powder, which can keep the skin white and smooth. Procyanidins in black beans are also reasonable antioxidants.
3, it is also beneficial to the growth and development of young children and the remission rate of osteoporosis in middle-aged and elderly women.
4. Reduce blood lipid and cholesterol: Soybean protein and sterol in black beans can significantly improve and soften blood vessels and cholesterol, thus reducing the risk of cardiovascular diseases. In addition, it contains unsaturated fat and soybean phospholipids, and has the functions of maintaining blood vessels, benefiting brain and avoiding fatty liver.
5. Relieve constipation: The dietary fiber content in black beans reaches 4%. Eating black beans often can promote digestion, improve gastrointestinal peristalsis and avoid constipation.