At present, the wrapping and tying of the dumplings are completely done by hand by the workers, and the production capacity of the manufacturer depends entirely on the number of workers and the efficiency of the work. Below I'm going to learn how to make beef dumplings with you.

Beef dumplings

Beef dumplings material preparation

Beef dumplings steps

1. main ingredients: glutinous rice, beef, dumplings leaves auxiliary ingredients: salt, the first soy sauce, onion and ginger, pepper, egg white, starch, sesame oil

2. the rice dumpling leaves with the beginning of boiling sterilization wash

3. glutinous rice washed and soaked for 12 hours

4. beef chopped into puree, onion and ginger washed and chopped, beef puree with onion and ginger, egg white, pepper, starch, salt in a direction clockwise mixing well, add sesame oil in the mix evenly static flavor

5. soaked glutinous rice drained, add the first Road Drain the water from the soaked glutinous rice, add the first soy sauce and mix well

6. Take a rice dumpling leaf, roll it into a funnel shape, and fill it with half of the glutinous rice

7. Scoop up a spoonful of beef stuffing

8. Add the glutinous rice, and press it down with a spoon

9. Press down on the two sides of the rice dumpling leaf with your fingers, fold down the top rice dumpling leaf to cover the rice material, and press down firmly on the two sides of the rice dumpling leaf with your fingers, and then fold the long rice dumpling leaf back up to the side

10. Dumpling leaf rope tied dumplings

11. Dumpling leaf rope is eaten old dumpling leaves, torn into the rope, because this dumpling leaves can be used repeatedly, and the longer you use, the better the flavor of the dumplings. Packed rice dumplings placed for about an hour, so that the rice dumplings and glutinous rice fully integrated

12. packaged rice dumplings into the pressure cooker, add water, steam on high heat and then continue to cook on low heat for about 40 minutes can be turned off

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13. To be able to open the pressure cooker when you take out the dumplings, the dumplings with cool water to soak for a while to peel.

Healthy eating rice dumplings

1. Rice dumplings should be eaten while hot, added fat, meat, egg yolk rice dumplings should not be eaten cold, for the poor digestive ability of the people to pay particular attention. Some of the poor quality of glutinous rice in the cold will have a hardening phenomenon, five grains and cereals dumplings after the cold back to the phenomenon is more obvious.

2. Dumplings are staple food, and can be eaten at all three meals, and even more appropriate for breakfast. Because breakfast is usually appetite, the number of food and drink is small, fragrant warm dumplings eat up and convenient, and let a person in a good mood, a morning feel very happy.

3. Vegetarian rice dumplings calories are not as high as the legend, but after all, belongs to the grain, eat rice dumplings should be reduced accordingly, steamed buns, noodles and other staples, otherwise it will bring too much starch caused by weight gain, but also may be too full of indigestion caused by the swelling. Generally speaking, eat a large dumplings reduce a small bowl of rice can be.

4. dumplings should not be the only food in a meal, be sure to match some dishes. Because of fast digestion, blood sugar rises rapidly and falls relatively quickly. Once hungry, will feel hungry especially strong. If you eat more vegetables to match, after eating rice dumplings will not have such a strong hunger reaction. Diabetics should pay more attention, because their blood sugar control ability is originally poor, especially easy to ups and downs.

5. Hot glutinous rice itself is good for digestion, but mixed with greasy ingredients, such as fatty meat, egg yolks, etc., people with poor digestion may feel uncomfortable, and the other part of the population is prone to fire. So indigestion people eat zongzi should choose refreshing northern small date zongzi, also should not with too greasy dishes. For those who are prone to catch fire, it is not advisable to pair them with beef and mutton products that promote body heat, fried foods and dishes that are too spicy. Vegetables, soy products and non-greasy fish are most suitable.