1. Hand-torn cold eggplant: The main materials needed are eggplant, garlic, sesame oil, soy sauce, sugar and vinegar. Practice: Wash the eggplant, cut it into long strips, cook it in a pot until it is cooked and soft, and tear it into silk after cooling. Then mash garlic cloves and sprinkle them into eggplant, then pour in other seasonings and stir well to serve. Experts believe that eggplant is rich in vitamins, anthocyanins, protein, carbohydrates, fats, carbohydrates and various minerals. Eating with garlic can protect the cardiovascular system, reduce hyperlipidemia and hypertension, and delay aging.

2. Cold shredded radish: The materials to be prepared include white radish, shredded carrot, shredded leek, salt, Chili powder, sugar, chopped green onion, mashed garlic, Jiang Mo, vinegar, sesame oil and sesame seeds. Practice: First, wash the prepared radish, cut it into filaments, add some salt and knead it. After the radish becomes soft, leave it for two hours and pour off the flooded water. Then add other materials and mix well to take. This health-preserving cold dish has the functions of clearing away heat and harmonizing qi, promoting digestion, reducing fire, resolving phlegm and relieving asthma, reducing swelling and removing blood stasis, and is very suitable for eating in winter.

3. Lettuce mixed with auricularia: The materials to be prepared include lettuce, auricularia (water hair), garlic, coriander, salt, olive oil, sugar, sesame oil, white sesame seeds and vinegar. Practice: cut the peeled lettuce into small pieces and cut the lettuce leaves into sections for later use. Peel garlic and mash it. Wash coriander and cut into sections. Tear small pieces after soaking the fungus. Blanch auricularia auricula and lettuce in hot water for about one minute, remove and drain, add other prepared materials and mix well to serve. The health cold dish has the effects of relieving pain, lowering blood pressure, nourishing blood and enriching blood.