Red beans contain more saponin, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema.

Red beans have more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, building body and losing weight; 3.

Red bean is a food rich in folic acid, and pregnant women and lactating mothers eat more red beans to promote lactation. So women eat well.