Yuba is a common food in our lives. It has a strong bean flavor and a unique taste that other soy products do not have. It can be eaten as meat, vegetarian, grilled, stir-fried, cold, soup, etc. The food is fragrant and refreshing, and the meat and vegetarian dishes have unique flavors. Ordinary yuba is something we see a lot in our lives. The raw material for making black yuba is black beans. Black beans, also known as black beans, contain more nutrients than meat and are very easy to absorb. They can be called the most nutritious health care product among plants. Therefore, the nutritional value of black bean curd is higher than yellow bean curd.

Today is the Double Ninth Festival, also known as the Elderly's Day, so I bought a portion of black bean curd and made a home-cooked dish suitable for parents - two-color bean curd. The finished product is not only beautiful, but also unexpectedly delicious! Regular consumption can improve the appearance of the face and reduce hair loss, promote digestion, prevent constipation, and has a very good effect on preventing iron deficiency anemia and improving osteoporosis.

Ingredients: appropriate amount of yellow tofu stick, appropriate amount of black tofu stick, 1 section of celery, 2 peppers, 3 cloves of garlic, 3 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 teaspoon of sugar

Method: 1. Soak the two kinds of yuba until soft, then cut into pieces;

2. Cut the pepper into pieces;

3. Combine light soy sauce, balsamic vinegar, sugar and Mix 3 tablespoons of water together and stir evenly;

4. Put oil in the pot, add minced garlic and stir-fry until fragrant;

5. Pour in celery and stir-fry until the celery turns green;

6. Pour in the yuba and stir-fry for about 1 minute, then add the prepared bowl of juice and stir-fry evenly, cover and simmer over medium heat for 3 minutes;

7. Add the chili and stir-fry quickly until the chili is broken;

It is rich in color, and although it is vegetarian, it is also very nutritious!

Tips: Patients with nephritis, renal insufficiency, diabetic ketoacidosis, and gout should eat less yuba.