The calorie per100g is about 485 kcal, 8 capsules have 25g, and the calorie is about 12 1 kcal. The saying that "a board is equivalent to a glass of fresh milk" is unscientific, and it is just a propaganda means of merchants. Milk tablets are made of dairy products, and many additives are added. Milk flakes are different from milk. Excessive consumption will cause dehydration and cannot replace milk. It is not recommended to eat. The nutritional value of milk is as follows:

1. The most abundant carbohydrate in milk is lactose, which makes calcium easily absorbed.

2. Milk contains high-quality protein, including casein and a small amount of whey protein, and its biological value is 85. Milk contains all the amino acids needed for human growth and development, which is incomparable to other foods.

3. The ratio of protein to calories in milk is reasonable, which can ensure that drinkers will not consume "pure" calories.

4. The calcium content in milk is easy to absorb, and the collocation of phosphorus, potassium, magnesium and other substances is also very reasonable.

The fat contained in milk has a low melting point and small particles, which are easily digested and absorbed by the human body, and the digestibility reaches 97%.