If the work needs to have to stay up late, and then tired must not drink coffee, that is very bad for the body. The best tonic during the night - dairy products (especially yogurt), stay up late when prepared to eat a eat, can be very effective in reducing the damage to the body stay up late, very nourishing drops!

You can drink some fish head soup if you want to make up for it, and put ginseng slices and goji berries in it, which is very useful, and as for the big meat and fire stuff, it will only do the opposite. There is also to eat more fruit and vegetables, eat fruit and vegetables can play a good regulation

After staying up all night, breakfast should be light and nutritious, preferably with fruit. Dinner before staying up late is also very important, eat more red meat, will help improve the quality of sleep.