Spinach 300g, vegetable oil, salt, garlic two to three cloves, chicken broth

Practice

1, spinach washed, folded into the desired length, usually folded into 2 segments is good.

2, garlic tapped chopped.

3, the pot of boiling water will spinach scalded out.

4, the pot to put the right amount of oil, the garlic into the explosion of incense (like spicy can add two red bell peppers).

5, the spinach into the pot, high heat and stir fry quickly, 30 seconds after adding salt, chicken seasoning.

6, out of the pot to eat.

Tips

1, spinach contains oxalic acid, after eating, affecting the body's absorption of calcium, therefore, it is advisable to eat the past boiled off the vegetable water to reduce the content of oxalic acid.

2, choose spinach to choose a short petiole, root small color red, leaf color dark green for good. Autumn is the most suitable for frying!