General fish and shrimp foods contain the most selenium, including squid, sea cucumber, cuttlefish, swimming crab, oyster, sea crab and so on. Meat foods that contain more selenium include pork loin, beef kidney, sheep kidney, pork, mutton, donkey meat, duck liver, chicken liver and so on.

Egg foods contain more selenium, such as eggs, duck eggs, goose eggs, quail eggs and so on. Fruit foods containing more selenium include mulberry longan, apples, grapes, begonia, apricots and so on.

Vegetables and foods contain more selenium, such as garlic, coriander, rape, mushu, spinach, green onions and Chinese cabbage. The main selenium-rich cereals are wheat germ powder and corn flour. Bean foods containing more selenium mainly include red beans, mung beans, kidney beans, soybeans, black beans and so on.