1. You can eat mulberries and rock sugar together. Combining each other can reduce the irritation to the spleen and stomach. However, it is better not to eat it if the spleen and stomach are weak or have diarrhea, otherwise it may aggravate the patient's condition.

2. Mulberries can be eaten together with black sesame seeds and black beans, which can be better integrated. The cold nature of mulberries will be more significant in tonifying the kidneys and strengthening yang, and the effect of black hair will also be more obvious. , it can also make Qi and blood more abundant, making the internal organs healthier.

3. Mulberry has the effect of nourishing yin, nourishing blood and improving eyesight. It is cold in nature. If you have a bad stomach or cold constitution, it is not suitable to eat it. If you want to eat it, you should eat it in small amounts. Generally speaking, Even if you have a cold constitution, eating less will not be a big problem. At your age, you should pay attention to adjusting your life, rest on time, don’t stay up late, exercise more, and eat regularly.