Several types of edible mushrooms

Several types of edible mushrooms. In our lives, various foods have different nutritional characteristics. Mushrooms are one of the foods we often eat. Plant vegetables. There are many types of mushrooms. So, what are the types of edible mushrooms? Come take a look with me below. Several types of edible mushrooms 1

1. Pleurotus ostreatus

Pleurotus ostreatus is also called Pleurotus pleurotus and frozen mushroom. Its cap is like a shell or tongue. Also known as consuming bacteria, they belong to the wood-rotting fungi group and have strong ability to decompose organic matter, have a wide range of nutritional sources and are highly resistant. This variety of mushroom is the variety with the highest yield in my country. Pleurotus ostreatus is warm in nature and sweet in taste.

2. Shiitake mushrooms

Shiitake mushrooms are relatively common in our lives. People also call them winter mushrooms and dark mushrooms. They are a type of wood-rotting fungi. Generally grows on wood sections that have lost their vitality. Among the shiitake mushrooms, flower mushrooms are of the highest quality, especially Tenbai flower mushrooms, which are the best among the best.

3. Flammulina velutipes

Flammulina velutipes is a kind of wood-rotting fungus, also known as enoki mushroom and enoki mushroom. It is widely distributed in China. The cultivation technology is relatively mature. Planters pay attention to quantitatively controlling the ratio of carbon dioxide and oxygen to cultivate high-yielding enoki mushrooms. They are also very popular among consumers in the market and are also known as "puzzle mushrooms".

4. White mushroom

White mushroom, also called Agaricus bisporus and Big Fat mushroom, is a saprophytic fungus that originated in France and is now It is widely cultivated and tastes delicious. Several Types of Edible Mushrooms 2

1. Shiitake Mushrooms - Nourish the Skin

The reason why Shiitake Mushrooms have beauty and anti-aging effects is that they contain a variety of nutrients that are good for human health and skin nourishment. All very beneficial nutrients, such as: protein, vitamin B, calcium, phosphorus, iron, selenium and a variety of enzymes. Especially for women, the "beautiful trump card" contained in "mushrooms" - selenium, can not only promote skin metabolism, but also resist aging. Regular consumption can keep the skin smooth and tender while making the hair black and shiny. Ze.

2. Hericium - anti-aging and anti-cancer

Hericium is a kind of high protein, low fat, rich in minerals and vitamins an excellent food. The unsaturated fatty acids it contains are beneficial to blood circulation and can reduce blood cholesterol levels. It can improve the body's immune function and delay aging.

Hericium contains a variety of amino acids and rich polysaccharides, which can aid digestion and have impressive effects on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases. .

3. Agaricus bisporus - lower blood lipids

Traditional Chinese medicine believes that Agaricus bisporus has a sweet taste and a flat nature, which can refresh digestion and lower blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve lead, arsenic, mercury, etc. poisoning. It also has the effects of nourishing the spleen, moistening the lungs, regulating qi, and resolving phlegm. It can prevent pernicious anemia and improve nerves. Function, lower blood lipids.

Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It is important for the development of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs. and functions have an important impact. Several types of edible mushrooms 3

1. Mushrooms

Mushrooms are high-protein, low-fat, low-calorie, and high-fiber foods, suitable for people with high blood pressure and high blood lipids. For consumption by middle-aged and elderly people. Mushrooms contain a substance that inhibits tumor growth and has obvious anti-cancer effects, and is particularly beneficial to the prevention and treatment of tumors.

2. Shiitake mushrooms

Contains a special aroma substance, adenine. Therefore, using shiitake mushrooms in dishes is delicious.

Shiitake mushrooms are very nutritious. They are rich in protein, up to nine kinds of amino acids, iron, vitamin B, and ergosterol that can be converted into vitamin D. They can effectively prevent anemia, hypertension and osteoporosis.

In addition, the various sugars contained in it can improve the body's immune function, and the isolated "double-stranded ribonucleic acid" can interfere with the growth of viruses and cancer cells.

3. Enoki mushrooms

Also known as Enoki mushrooms, it contains a large amount of protein and crude fiber. It is not only delicious, but its crude fiber is good for promoting gastrointestinal motility. , prevention of constipation and obesity, has good effect. Since Flammulina velutipes can also inhibit the growth of cancer cells, it can be used as an adjuvant treatment for various early and mid-stage cancers.

4. Hericium

Hericium contains 17 kinds of amino acids, rich polysaccharides and polypeptides. It is rich in nutrients and helps digestion. Gastric cancer and esophageal cancer have special curative effects.

5. Abalone mushroom

Abalone mushroom, also known as oyster mushroom, contains a large amount of protein, sugar, cellulose, carotene and a small amount of vitamin B. It is light in taste, warm in nature and low in calories, so it is a food that can be eaten frequently.