Late autumn, full of gold, flooded with the happiness of maturity, reflecting the children's joyful smiling faces, even the mothers and fathers also capriciously jumped and laughed. Feeling the mystery of nature - Ulanchab Volcanic Group, like a painting of the sky road and brought us to the Zhangbei grassland.
The authentic mutton soup and haggis was passed around with more than a few compliments, and the delicious mutton siu mai was wiped out by the cage, but I was propped up by another delicacy: buckwheat noodles. After tasting it, I naturally recommend it because its rich nutritional value is really good for pregnant moms.
Nutritional value of buckwheat
Buckwheat contains protein lysine, threonine content is rich, these are very beneficial to the body of essential amino acids;
Only 2-3% of the fat in the human body beneficial oleic acid, linoleic acid content is also higher, these two fatty acids in the body to play a role in lowering the body fat;
buckwheat Vitamin B2 content is also quite high (Example: buckwheat: 0.16g/100g, millet, wheat 0.1g/100g); also contains a large amount of niacin (vitamin PP, nicotinic acid) and rutin (vitamin P, rutinoside), they are to improve the vascular permeability, vasodilatation, blood circulation of the good;
contains a high level of phosphorus, iron, magnesium and other minerals;
Contains rich dietary fiber, is also a good ingredient for the prevention of constipation (example: buckwheat: 6.5g/100g, fresh corn: 2.9g/100g).
Nutritional composition of buckwheat (100g):
Calories: 337kcal, carbohydrate: 73g; fat: 2.3g, protein: 9.3g, dietary fiber: 6.5g, thiamin: 0.28mg, riboflavin: 0.16mg, niacin: 2.2mg, calcium: 47mg, phosphorus: 297mg, magnesium: 258mg , Iron: 6.2mg, Sodium: 4.7mg, Potassium: 401mg, Vitamin E: 4.4mg, Zinc: 3.62mg, Selenium: 2.45μg.
Before you start with the flavorful soba noodles!
Ingredients prepared
Soba, salmon, seaweed, avocado, parsley, tomatoes, cucumber;
Salt, sugar, vinegar, soy sauce, cooking wine, black pepper, ginger, garlic in moderation.
I. Fish floss noodles.
1, salmon cleaned, skinned, cut small slices.
2, add water to the pot, add garlic, ginger and a little wine, open the pot and pour into the salmon slices, cook for a few moments, to be broken after the raw fish, remove the garlic and ginger slices, crushed.
3. Put a few drops of oil in the pan, pour the chopped salmon into the pan, lower the heat, keep stirring, and add a little salt, sugar and soy sauce to taste. If you are preparing a supplement for your baby, you can leave out all the seasonings, because the baby needs to eat the original flavor of the fish.
4, will be good fried meat floss out of the spare, if the raw materials, you can fry a lot of meat floss, packed in an airtight jar refrigerated storage for a period of time, as the baby's complementary food seasoning.
5, just cook the fish soup head reserved, with salmon oil to buckwheat noodles bath it! (Soba noodles are very easy to cook, 50 degrees above the hot water soak a 5-10 minutes on it)
6, fish fluffy noodles nutrition since there is no need to talk about it, and then a little seaweed to match the color and supplement iodine!
Note: the thought of so complicated to make salmon into meat loaf, some mothers may want to give up, in fact, before I want to make meat loaf for small children when learning to supplement food, self-perception into meat loaf noodle beautiful and delicious, if it is a pregnant mothers to eat can be completely cooked salmon to the meat foam mix noodles, it is very convenient.
Two, Butterfly Love
1, tomatoes, cucumbers, wash, cut and spare.
2, with salt, sugar, vinegar, soy sauce and other seasonings to prepare the sauce (you can refer to the mother-to-be recipes (14): supplemental high-quality energy chicken salad within the ingredients).
3, just boiled noodles in a plate, get two walnuts to help, and then a butterfly flower it!
Three, the temptation of the sky
1, avocado peeled and cored, cut small slices, parsley to remove the roots and leaves, picking the tender stems and cut small sections. (like garlic mom can add a few slices of garlic)
2, together into the cooking machine blending, you can add a small amount of water, milk to adjust the consistency, you can add black pepper and other flavorings.
Note: From the Chinese medicine point of view buckwheat and avocado are attributed to cool food, so the weak spleen and stomach or diarrhea disease mothers should eat with caution.
Speaking of avocado, but also have to talk about its good: avocado is rich in vitamins and minerals, a large amount of folic acid, can prevent fetal congenital neural tube defects, congenital heart disease and adult megaloblastic anemia, etc.; the composition of its fat unsaturated fatty acids accounted for a higher percentage of unsaturated fatty acids is the human body is one of the ideal sources of unsaturated fatty acid intake; the content of dietary fiber is also not a small number of natural increase in satiety and improve constipation. The dietary fiber content is also not small, naturally, to increase the sense of satiety and improve constipation is very beneficial.
Avocado (avocado) nutrients (100g): calories: 161kcal, carbohydrate: 7.4g; fat: 15.3g, protein: 2.0g, dietary fiber: 2.1g, thiamin: 0.11mg, riboflavin: 0.12mg, niacin: 1.9mg, calcium: 11mg, phosphorus: 41mg, magnesium: 39mg, iron: 1.0mg, sodium: 1.0mg. : 1.0mg, Sodium: 10.0mg, Potassium: 599mg.
3. Still those noodles from earlier, and another serving of Temptation Sky!
Note: I made this pasta dish from local ingredients, with only avocado, parsley, and peanut rice around, so if I did add basil, thyme, and pine nut kernels, it would be like a Chinese version of spaghetti with green sauce. I also hope that moms will not be too attached to the ingredients, and believe that as long as it is healthy and made with care is good food.