Two spicy and stimulating food: Ganoderma lucidum is warm and tonic type, it can replenish the human body Weiqi, spicy food is characterized by dispersal of the line of qi, if eaten at the same time, the nutrients of Ganoderma lucidum will be destroyed;
Three Western medicine: Ganoderma lucidum and western medicine taken together, will lead to Ganoderma lucidum's active ingredients to reduce the loss of nutrients, affecting the body's absorption of medicinal effects, if because of the needs of the condition of the two are best to be taken at intervals of more than two hours;
Four acidic foods: Ganoderma lucidum contains alkaloids, amino acids; acidic foods contain a large number of organic acids, can be and the alkaline component of Ganoderma lucidum and alkaline components of the reaction, so that Ganoderma lucidum's loss of nutrients
Fifth cold food: Ganoderma lucidum is flat and warm in nature, if eaten together with cold food, it may lead to stomach upset.
Ganoderma lucidum is dry and hard, it is best to powder it before brewing, and brew it with boiling water to help the effective nutrients in Ganoderma lucidum to overflow. The time of ganoderma soaking in water should not exceed 20 minutes, and it is best to drink it now. If you feel that this article is helpful to you, you can collect, forward, share or leave a message in the comments section, looking forward to your attention.