1, skim milk
Skim milk removes part of the fat in normal milk, so that the fat content is below 0.5%, which is less than 1/7 of ordinary milk. Skim milk has no fragrance. If the fat in milk is completely removed, its nutritional value, taste, flavor and health care function will be affected.
2. Whole milk
Whole milk, our common milk, contains protein about 3%, fat about 3%, calcium about 120mg/ 100ml, and contains fat-soluble vitamins K, A, E, etc. It is one of the best foods for supplementing calcium.
3. High calcium milk
The calcium content of high-calcium milk is indeed higher than that of ordinary milk, but milk itself is rich in calcium, and the increased amount of "calcium" will not make a huge difference, and most of the absorption effects are not as good as milk itself.
In addition to the normal diet, adults can meet the calcium demand for one day by adding half a catty of ordinary milk and high-calcium foods such as green leafy vegetables or tofu. There is no need to deliberately buy high-calcium milk.
milk
Milk is the milk squeezed by dairy cows, which is divided into three categories: full fat, high calcium and low fat and skim. Milk is one of the oldest natural drinks and plays a very important role in human health.
Chinese medicine believes that milk is sweet, warm and slightly cold. Entering the heart, lung and stomach meridians has the functions of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines. Can be used for treating qi and blood deficiency, chronic illness, nausea, thirst, constipation, etc.
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