Benefits to the body 1. Lowering blood sugar
The fresh juice of Momordica charantia contains momordicin and substances similar to insulin, which has a good hypoglycemic effect and is an ideal food for diabetic patients.
2. Anti-inflammatory and antipyretic
Bitter gourd, a vegetable, contains a large amount of momordicin and picrin, which can stimulate appetite, strengthen the spleen and stimulate appetite after entering the human body. In addition, alkaloids are also important nutrients in bitter gourd, which can play an anti-inflammatory and antipyretic role after being absorbed by the human body.
3. Acne removal
Momordica charantia is cold and bitter, enters the heart, lungs and stomach, and has the functions of clearing away summer heat, quenching thirst, lowering blood pressure, caring skin and promoting metabolism. Momordica charantia is rich in vitamin B1, vitamin C and minerals, which can keep energetic after long-term consumption and is of great benefit to the treatment of acne.
4. Weight loss
The weight loss method of bitter gourd needs to be adhered to and at least two or three pieces should be eaten every day, and necessary nutrition should be supplemented at the same time. Eating bitter gourd alone can not provide the necessary nutrition for the body, and weight loss should be based on the principle of good health.
5. Prevention of cancer
There are some protein and multivitamins in bitter gourd, which can greatly improve the body's immunity after being absorbed by the human body, and the increase of immune cell activity can prevent the formation of cancer cells. protein in bitter gourd also has strong macrophage ability, which can avoid the occurrence of leukemia, so eating bitter gourd regularly can greatly reduce the incidence of cancer.
Nutritional value 1. Bitter gourd contains protein, fat, calcium, phosphorus, iron, carotene, various minerals and vitamins. The contents of vitamin C and vitamin B1 in bitter gourd are higher than those in common vegetables.
2. Does bitter gourd contain substances similar to insulin? Polypeptide-p.
3. Bitter melon is rich in bitter glycoside and bitter essence, and bitter essence is known as? Fat killer? Can reduce pinch fat and polysaccharide.
4. Bitter gourd also contains a protein and lipid substance, which can stimulate and enhance the ability of immune cells in animals to swallow cancer cells, and it can play an anti-cancer role in vivo together with quinine in alkaloids.
5. Every 1g of tender melon contains .7-3.g of crude protein, .2g of fat, 1.8-3.g of sugar, 1.7-2.5g of crude fiber, 18-2mg of calcium, 2-8mg of phosphorus, .6mg of iron, .8mg of carotene, .7mg of vitamin B and bitter gourd.
Not suitable for anyone to eat. 1. People with low blood pressure and hypoglycemia
Bitter gourd has the effects of lowering blood sugar and clearing fire, and is a suitable food for people with greasy diet and high blood sugar. However, if you blindly pursue the benefits of bitter gourd to your body and take too much, you may be hurt? Heart? It has an adverse effect on heart health. Bitter gourd can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar can't eat bitter gourd, so can normal people who eat bitter gourd too much. Not only can bitter gourd not be eaten in large quantities!
2. People with spleen and stomach deficiency and cold
People with spleen and stomach deficiency and cold should not eat more and raw bitter gourd. Liao Hui reminded that bitter gourd is a cold product. People who usually have loose stools, long urine, poor appetite and fear of cold, pale complexion, pale tongue and heavy pulse are mostly weak in yang or weak in spleen and stomach. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.
3. People who need calcium supplement
The oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, before eating, you should first blanch bitter gourd in boiling water to remove oxalic acid. People who need to supplement a lot of calcium should not eat too much bitter gourd.
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